The Nutrition Revolution Podcast

By: Kimberly Brown and Tabitha Myers
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  • Summary

  • The nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.

    © 2024 The Nutrition Revolution Podcast
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Episodes
  • Macros: Carbohydrates

    Macros: Carbohydrates
    Nov 15 2024

    In this edition of the Macronutrients episodes, we discuss the important role of Carbohydrates. Fearing Carbs is out and using Carbs for fuel is in. Tune in to hear why you shouldn't fear Carbs in your daily meal plans.

    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

    Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
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    39 mins
  • Exposing Diet Culture

    Exposing Diet Culture
    Nov 8 2024

    Diet Culture has been the ruination of so many lives. On this episode, we go into some hard, controversial truths about our own experiences with diet culture. We hope that you take a listen and find food freedom with the information we share in this episode.

    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

    Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
    Show more Show less
    39 mins
  • Meal Prep Can Make or Break Your Goals

    Meal Prep Can Make or Break Your Goals
    Nov 1 2024

    Whether you prep one meal for the whole week or a ton of options for every meal, taking time to prep can make or break your goals. Tune in to hear how meal prep works for our homes and for our clients.

    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

    Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
    Show more Show less
    29 mins

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