Expect to learn, about my fitness journey, the two components of a healthy body, the importance of understanding calories, the only training split I use, and how to build more muscle. This is an episode you don’t want to miss.

Chapters

[00:00] Introduction to Fitness Journey

[01:47] Understanding Calories and Weight Loss

[04:47] Nutrition Basics and Sustainable Eating

[11:37] Training Program Overview

[20:24] Creating Your Own Fitness System

Welcome to The Isaac Velez Show, where ambitious entrepreneurs like you unlock the blueprint to living life on your terms. If you’re ready to elevate your performance, build deeper relationships, and live with passion and purpose, we dive deep into designing a life of true freedom. Through candid conversations, actionable strategies, and world-class guests, we offer insights for driven individuals looking to optimize their human experience. Whether you’re navigating business or leveling up your mindset, tune in, join the tribe, and start living a more productive life on your terms.

Links

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Coaching → www.isaacantoniovelez.com/coaching

Optimize The Human Experience.