In today's episode, we explore the raw power of having a personal philosophy. What does it mean to craft a set of beliefs and values that truly reflect who you are? Why is it important in today’s fast-paced, often chaotic world? And how can it help you navigate life with more clarity, purpose, and resilience?

Join me as we dive deep into the process of developing a personal philosophy, the challenges you might face along the way, and how to bring it to life in your everyday actions. Whether you’re looking to gain more self-awareness, make intentional decisions, or simply understand yourself better, this episode will inspire you to take the first steps toward creating your own inner compass.

Tune in to explore how a personal philosophy can help you live with authenticity and meaning — not just today, but for a lifetime.

🔔 Subscribe to The Observing I for more insights into philosophy, psychology, and the human experience.

📔 If you like what you hear, there's a book I wrote that goes alongside the podcast called "The Observing I: A Guide to Living a More Authentic Life". You can buy it on Amazon at

https://www.amazon.co.uk/Observing-Guide-Living-More-Authentic-ebook/dp/B0D54FV5D5/

🎙️ Listen to the podcast on YouTube, Spotify, Apple Podcasts, or your favourite podcasting app.

Much love, David

In today's episode, we dive into the modern resurgence of Stoicism and explore why today’s self-help versions of the philosophy often feel incomplete. While Marcus Aurelius, Seneca, and Epictetus practiced Stoicism as a guide to ethical living, duty, and interconnectedness, today’s interpretations frequently reduce it to a toolkit for personal resilience and self-mastery, often leaving out its core values of community and service.

Join me as we go back to the roots of Stoicism to uncover what’s been lost in translation. We’ll examine how ancient Stoicism emphasised humility, compassion, and collective responsibility, and we’ll discuss practical ways to bring these values back into our lives. If you’re looking to move beyond individual self-improvement and embrace Stoicism as a path to living with greater purpose, connection, and service to others, this episode is for you.

🔔 Subscribe to The Observing I for more insights into philosophy, psychology, and the human experience.

📔 If you like what you hear, there's a book I wrote that goes alongside the podcast called "The Observing I: A Guide to Living a More Authentic Life". You can buy it on Amazon at https://www.amazon.co.uk/Observing-Guide-Living-More-Authentic-ebook/dp/B0D54FV5D5/

🎙️ Listen to the podcast on YouTube, Spotify, Apple Podcasts, or your favourite podcasting app.

Much love, David

In today's episode, we delve into the ancient world of Merkabah mysticism. Originally rooted in early Jewish mystical practices, the Merkabah—meaning “chariot”—has captivated spiritual seekers, philosophers, and even modern New Age practitioners for centuries. But what is the Merkabah, really? Is it a symbolic pathway to the divine, a powerful tool for psychic awakening, or even a connection to realms beyond our own?

Join me as we explore the mystery of the Merkabah, uncovering its sacred geometry, its use in magical practices, and its surprising connections to extraterrestrial theories.

🌟 And just to let you know, we won the Hubhopper Podcast Awards 2024 for the best in Health and Wellness category, so a huge thank you to everyone who voted for us and gave their support. Your efforts are hugely appreciated.

🔔 Subscribe to The Observing I for more insights into philosophy, psychology, and the human experience.

📔 If you like what you hear, there's a book I wrote that goes alongside the podcast called "The Observing I: A Guide to Living a More Authentic Life". You can buy it on Amazon at https://www.amazon.co.uk/Observing-Guide-Living-More-Authentic-ebook/dp/B0D54FV5D5/

🎙️ Listen to the podcast on YouTube, Spotify, Apple Podcasts, or your favourite podcasting app.

Much love, David

What have I let myself in for this week? We're doing a high speed birds-eye view of the major philosophies from the pre-Socratic philosophers like Thales and Pythagoras, through the middle ages, into the renaissance and enlightenment, and all the way up to the contemporary philosophers of the 21st century.

We'll look at how philosophy has changed over the years, and how it's both influenced the society of the times and been influenced by it. And we touch on a bit of contemporary philosophy, and how our zeitgeist has altered how we think about our world.

🔔 Subscribe to The Observing I for more insights into philosophy, psychology, and the human experience.

📔 If you like what you hear, there's a book I wrote that goes alongside the podcast called "The Observing I: A Guide to Living a More Authentic Life". You can buy it on Amazon at https://www.amazon.co.uk/Observing-Guide-Living-More-Authentic-ebook/dp/B0D54FV5D5/

🎙️ Listen to the podcast on YouTube, Spotify, Apple Podcasts, or your favourite podcasting app.

Much love, David

In today's episode, we take a deep dive into the darker side of self-help culture. While the self-help industry promises growth, success, and happiness, it can also set unrealistic expectations, create toxic perfectionism, and leave us feeling more isolated than empowered. We’ll explore the false promise of quick fixes, the overwhelming pressure to constantly improve, and the commercialization of personal growth. I also dive into the mental health risks of self-help, including the dangers of toxic positivity and the emotional toll of false hope. Join me as we discuss how to engage with self-help mindfully—balancing hope with realism and understanding the value of seeking support, embracing life’s messiness, and accepting yourself along the way. If you’ve ever felt disillusioned by self-help’s grand promises, this episode offers a more grounded perspective on how to navigate personal growth without falling into its traps. 🔔 Subscribe to The Observing I for more insights into philosophy, psychology, and the human experience. 🌟 Don't forget, we've been nominated in the Hubhopper 2024 Podcast Awards for the "Best in Health and Wellness" category. You can cast your vote for us here - https://community.hubhopper.com/best-health-and-wellness 📔 If you like what you hear, there's a book I wrote that goes alongside the podcast called "The Observing I: A Guide to Living a More Authentic Life". You can buy it on Amazon at https://www.amazon.co.uk/Observing-Guide-Living-More-Authentic-ebook/dp/B0D54FV5D5/ 🎙️ Listen to the podcast on YouTube, Spotify, Apple Podcasts, or your favourite podcasting app. Much love, David

In this episode of The Observing I, we’re diving deep into the darker side of human nature—what psychologists call the Dark Tetrad. We’ll break down the four traits that make up this shadowy quartet: Narcissism, Machiavellianism, Psychopathy, and Sadism.

But we’re not just here to talk theory—we’ll explore how these traits show up in real life, from personal relationships to workplace dynamics, and offer practical strategies for protecting yourself when you come across someone who thrives on manipulation, control, or emotional detachment.

If you like what you hear, there's a book I wrote that goes alongside the podcast called "The Observing I: A Guide to Living a More Authentic Life". You can buy it on Amazon at https://www.amazon.co.uk/Observing-Guide-Living-More-Authentic-ebook/dp/B0D54FV5D5/

Much love, David

In this episode of The Observing I, we explore the complexities of navigating relationships with narcissists, whether they’re romantic partners, family members, or colleagues. Narcissists can leave us feeling emotionally drained, manipulated, and doubting our own reality - but it doesn’t have to be this way. Join me as we dive deep into understanding narcissistic behaviour, the emotional toll it can take, and most importantly, practical strategies to protect your mental health. We’ll cover setting boundaries, avoiding power struggles, and balancing empathy with self-care. Drawing on philosophical insights like non-attachment and therapeutic approaches like Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), this episode offers both practical advice and deeper reflections to help you regain control and emotional resilience. And, of course, there's the usual sponsor, which is my book "The Observing I: A Guide to Living a More Authentic Life". You can buy it on Amazon here - https://www.amazon.co.uk/Observing-Guide-Living-More-Authentic-ebook/dp/B0D54FV5D5/ Much love, David