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The One About Body and Emotion Connection (Ep. 9)
Mar 24 2024
Length: 18 mins
Podcast

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The One About Body and Emotion Connection (Ep. 9)

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Summary
You can't separate the body from emotions. So it is absolutely possible to manage or reduce emotions through body-based techniques and today's neuroscience is showing us even more behavioral techniques we can use. Join Audra Dahl, MA, LPC-S and Katy Brooks, MA, LPC Associate as they discuss these techniques and even walk you through doing a couple of them!

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