The One Taste of Being - Guided Meditation & Talk
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The One Taste of Being - Guided Meditation & Talk
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About this listen
In this reflective guided meditation and talk, you'll immerse yourself in a practice of gentle curiosity and present-moment awareness where you'll learn to:
- Tap into the sensations of your body with mindfulness
- Develop a keen awareness of your senses including smell, sight, hearing, taste, and thought
- Differentiate between 'what' and 'who' inquiries from 'why' and 'how' to unlock deeper insights
- Maintain a sense of beingness and consciousness that transcends sensory experiences
- Approach life's challenges and discomfort with an open and non-conceptual attitude
Gain valuable insights into observing your thoughts, emotions, and sensations without attachment. Integrate these practices into your daily life for a more profound connection with your true self. Explore the power of being present and the transformative effects of curiosity and awareness.
For a deeper dive into mindfulness and personal growth, join The Cabin, our vibrant online community at https://awakenyourmyth.com.
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