In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our powerful lminds and eyes to create the life we desire. She shares insights on how our visual environment influences our behavior and offers practical tips for setting ourselves up for success.

Key Takeaways:

• How to accurately track progress and use it for motivation
• The impact of visual focus on our perception of goal achievability
• When to narrow our focus and when to widen our perspective
• Practical ways to frame our environment for success
• The connection between what we see and the actions we take

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In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rosemerry’s reflections highlight the intertwined nature of sorrow and praise, emphasizing the importance of self-compassion in navigating life’s challenges. With unwavering honesty, she shares how she found peace and joy amidst the darkness and offers a unique perspective on the transformative power of embracing the profound interconnectedness of grief, love, and the human experience.

Key Takeaways:

• Navigate the delicate process of grieving with grace and understanding
• Discover the transformative power of finding peace through poetry during times of emotional turmoil
• Uncover the intricate process of emotional healing and how it can lead to resilience and growth
• Embrace the importance of self-compassion in grief and its impact on the journey to healing and acceptance
• Learn the art of embracing life’s mundane moments and finding joy in the everyday

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In this episode, Catherine Gray discusses identity and how our past shapes who we become. She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as well as the impact of our choices in determining our future.

Key Takeaways:

• The power of small decisions in shaping our life's trajectory
• How attachment styles influence our relationships and behaviors
• The challenges of new parenthood and societal pressures on mothers
• The subtle ways we manipulate narratives in our daily interactions
• Strategies for breaking free from people-pleasing tendencies

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See omnystudio.com/listener for privacy information.