The One You Feed

By: iHeartPodcasts
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  • Summary

  • Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!
    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Episodes
  • How to Deal with Burnout Through Self-Compassion with Kristin Neff

    How to Deal with Burnout Through Self-Compassion with Kristin Neff
    Sep 17 2024

    In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices. Drawing from her work as a teacher and researcher, as well as her personal experiences, she offers several strategies and real-life examples to illustrate the transformative power of self-compassion. She emphasizes the importance of self-compassion in fostering resilience and empathy, especially in challenging circumstances.

    In this episode, you'll be able to:

    • Discover effective self-compassion practices to combat burnout and thrive in any environment
    • Uncover the powerful benefits of establishing in a mindful self-compassion practice
    • Learn effective strategies for coping with stress and maintaining resilience in challenging times
    • Explore the impact of physical touch on self-compassion and its significance on overall well-being
    • Overcome self-criticism with kindness and cultivate a more compassionate mindset in your life

    To learn more, click here!

    See omnystudio.com/listener for privacy information.
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    54 mins
  • How to Find Focus and Master Attention with Dr. Amishi Jha

    How to Find Focus and Master Attention with Dr. Amishi Jha
    Sep 13 2024

    In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance between action and reflection and also highlights the different modes of attention. The conversation also delves into practical strategies for improving attention and cognitive function that emphasize the impact of mindfulness practices on attention and overall well-being.

    In this episode, you will be able to:

    • Unlock peak focus and attention through mindfulness meditation
    • Master stress reduction with powerful mindfulness practices
    • Uncover the cognitive neuroscience behind sharpening your attention
    • Elevate your situational awareness with proven strategies
    • Enhance your tactical skills with the remarkable benefits of mindfulness

    To learn more, click here!

    See omnystudio.com/listener for privacy information.
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    51 mins
  • How to Bounce Back After a Layoff with Yowei Shaw

    How to Bounce Back After a Layoff with Yowei Shaw
    Sep 10 2024

    In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individuals struggling to cope with the aftermath of job loss. Her candid storytelling and unique rituals for emotional healing provide a source of inspiration and hope for those facing similar challenges.

    In this episode, you will be able to:

    • Learn how to navigate and heal from the emotional impact of layoffs
    • Discover the powerful benefits of cognitive diffusion techniques for managing emotional distress
    • Explore the transformative potential of creating personalized rituals for emotional healing and resilience
    • Uncover the stigma and challenges associated with reemployment after a layoff
    • Understand the impact of the meritocracy myth on the employment landscape and individual well-being

    To learn more, click here!

    See omnystudio.com/listener for privacy information.
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    1 hr and 2 mins
Psychology Hygiene & Healthy Living Personal Success Spirituality
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Featured Article: The best motivational podcasts to listen to right now


Whether you're going through a breakup or a rough transition or looking to improve your health, change your habits, or jumpstart a new career, these podcasts can give you the boost you need. This list of the very best motivational podcasts covers a range of self-improvement topics, from mindfulness and spirituality to fitness and personal growth. Get ready to be inspired, turn over a new leaf, and live your best life!

Featured Article The best motivational podcasts to listen to right now

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    5 out of 5 stars
Profile Image for No need for my name here

IMMEDIATELY USEFUL INFO ! I listened to it twice.

IMMEDIATELY USEFUL INFO ! I listened to it twice. Super helpful techniques to help with your thinking patterns

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