In this episode, host Rachel Nicholls explores the vital role of nutrition for singers with guest Julie Cooper, a soprano, vocal coach, and nutritionist. They debunk myths about dairy, coffee, alcohol, and hydration, while discussing how to manage acid reflux—an issue many singers face. Julie also shares practical advice on maintaining energy, gut, and immune health while touring and performing. They wrap up by offering key tips for young singers to build a nutritional toolkit that supports both vocal and overall health. Perfect for singers seeking actionable, science-backed nutrition advice!

Julie is a fully qualified Nutritional Therapist DipION; a member of The British Association for Nutrition and Lifestyle Medicine (mBANT) and regulated by The Complementary and Natural Healthcare Council (CNHC reg).

Useful links:

Julie's nutrition toolkit for singers

Julie's website: https://julie-cooper.co.uk/

Or find her on Instagram: @juliecoopernutrition

Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode of The Opera Training Companion, host Rachel Nicholls, an experienced opera singer and coach, is joined by two National Opera Studio alum: repetiteur Jacob Swindells (2023/24) and mezzo-soprano Joanna Harries (2022/23). They discuss what it's like to train at the National Opera Studio, from the unique audition process to the daily routines and challenges of balancing life in London. They reflect on the personal growth experienced during their time at the Studio and offer advice for incoming Young Artists. Listeners will also hear about the vital financial support available and tips for thriving in the professional music world.

Find out more about the Young Artist Programme at the National Opera Studio:

https://www.nationaloperastudio.org.uk/training/young-artists-programme/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Opera Training Companion from the National Opera Studio - your go-to podcast for navigating the world of opera.

Hosted by internationally renowned soprano Rachel Nicholls, with over 25 years of experience on the stage and a principal coach at the Studio, this series brings together industry-leading experts from the world of opera and beyond.

Each episode - recorded at the Studio's home in London - dives deep into what it truly takes to thrive (and survive!) as an opera artist, offering you insider knowledge, practical tips, and personal stories to help you on your journey. Whether you're an emerging singer, a seasoned performer, or simply passionate about the art form, The Opera Training Companion will be your trusted guide in navigating the highs and lows of this demanding and exhilarating career.

Hosted on Acast. See acast.com/privacy for more information.