✨ Ready to take the next step in your fitness journey? Click here to discover how we can help you achieve your goals:https://andynayloronlinecoaching.com/executivecoachingcall

This week's episode features Katie Braddock, a determined client who transformed her life through her passion for fitness. Tune in to hear how Katie achieved her goal of competing in a DEKA event, dropping 20 lbs in just 3 months by shifting her mindset around food—transitioning from a low-carb diet to seeing food as fuel and nourishment for her body.

With the help of a personalized plan, targeted training, and accountability from her coach, Katie’s journey is an inspiring example of the power of consistency and support.

Whether you're looking to redefine your fitness goals, optimize your habits, or learn how to achieve long-lasting results, this episode is packed with valuable insights. Don't miss Katie’s powerful story on overcoming challenges and building a sustainable, healthy lifestyle!

Be sure to subscribe, like, and comment to show your support for Katie’s inspiring transformation!

“You can’t get anywhere with a negative mindset. You’ve gotta be positive and have patience. That’s key. You’ve gotta keep working for it.” – Katie Braddock

In This Episode:

• Katie’s starting point before joining the program
• The crucial role of a tailored training: less is more
• How reintroducing carbs was key to achieve Katie’s goals
• The right coach makes the whole difference
• Katie’s future goals & upcoming competitions
• The only two differences between successful and unsuccessful people

… and much more!

Another brand new episode going at you next week -dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

✨Click this link to learn exactly how we can help you achieve your fitness goals: https://andynayloronlinecoaching.com/executivecoachingcall

This week’s guest is client Samí Haiman-Marrero, CEO of Urbander.

Tune in as Samí, a passionate leader and visionary behind Urbander, a solution-driven communications agency that helps transform businesses to advance humanity, sits down with Andy.

In this episode, Samí opens up about her weight loss journey and reveals how a tailored, structured fitness plan that adapted to her demanding and unpredictable schedule made all the difference. Whether you're a busy professional or someone struggling to balance life and health, this is an inspiring story you won't want to miss!

Learn how she redefined her lifestyle through consistent habits, personalized plans, and a supportive coach. Watch as Samí discusses her challenges, successes and how to successfully balance work, life and fitness. Remember to subscribe, like, and comment to support Samí’s journey!

“I’m never gonna get through this!... But then I have and I have lost weight, I look leaner, pretty much everything in my closet now fits. Now it’s about pushing through and getting the routine down pat.” – Samí Haiman-Marrero

In This Episode:

- Samí’s busy lifestyle and current challenge in her fitness journey

- Samí’s starting point before joining the program

- The two biggest lifestyle changes experienced in the program

- The only two differences between a successful and a non-successful person

- Make clever and balanced food choices to get results

- The accountability aspect: tough love and encouragement

… and much more!

Another brand new episode going at you next week -dropping Wednesday

chat soon

Andy

Connect with Samí:

LinkedIn

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall

Join Marilyn as she shares her journey of rediscovering a passion for fitness by celebrating small daily wins instead of fixating on the end goal. As a coach in a different field, she understood the power of guidance and accountability in transforming habits and was committed to the process from day one.

Learn how she redefined her lifestyle through consistent habits, personalized coaching, and a supportive coach. Watch as Marilyn discusses her challenges, successes and the profound impact fitness had on her overall well-being. Remember to subscribe, like, and comment to support Marilyn’s journey!

“What do I want my life to look like in 10 years, 20 years?… What I do today is going to be massively impactful to that. What we did that really worked was reframing.” – Marilyn Rosa-Green

In This Episode:

• Marilyn’s goal to learn how to love working out
• The top 2 strategies that helped Marilyn succeed
• The process of working towards a goal redefines you as a person
• Momentum VS Motivation
• Where to contact Marilyn

And much more!

Connect with Marilyn Rosa-Green:

LinkedIn

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok