The Overwhelmed Brain

By: Paul Colaianni
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  • Summary

  • Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.
    ©The Overwhelmed Brain, LLC
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Episodes
  • The family bonds that require boundaries

    The family bonds that require boundaries
    Nov 17 2024
    What happens if you marry into a family that doesn't really honor your presence or your boundaries? Sometimes their family doesn't feel like yours, especially when you feel like a total outsider because of how you are treated.
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    28 mins
  • Arguing your way to understanding

    Arguing your way to understanding
    Nov 10 2024
    If you find yourself caught in misunderstandings over seemingly simple matters like where you should store your house paint, you’re not alone. Can clear communication prevail during an argument? There's a challenge in expressing emotions and maintaining balanced relationships. Hopefully I can help you guide through those challenges in this episode.
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    46 mins
  • The bonds that never seem to end

    The bonds that never seem to end
    Nov 3 2024
    If you find you can't get certain people from your past out of your mind, the deep connections we form might go a lot deeper than we think.
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    30 mins

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Profile Image for Brittani Carpenter

Undoubtedly, hands-down, the best advice there is

My partner and I sit and listen to these podcasts, even ones that bring up similar problems we currently having in our relationship, and have open, honest, discussions (without fighting) about the issue at hand. He helps to put us into a position where we can look at a situation objectively, and openly talk about or think about the solution, and enthusiastically work towards the end goal. I absolutely LOVE this podcast and diving into his brain. It really changes my life.

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Profile Image for C. Ortiz

Like a best friend

Paul’s perspectives align with my needs. I’m so grateful for his guidance and suggestions. Thank you

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Profile Image for Whitney

life Changing

I absolutely love this podcast and his other one titled Love and Abuse. He is so relatable, open and honest, accepting and understanding, and has been a HUGE inspiration to me in my life. I honestly listen to him daily, even if I have heard episodes before, I just keep re-cycling through them because his work is so impactful. Thank you Paul.

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