The PEAK Podcast

By: Marco Augusto
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  • Summary

  • Marco Augusto is the Owner of PEAK Strength & Nutrition, Newcastle Australia's premier Life Transformation facility. The PEAK Podcast is an extension of what PEAK teaches each day: to use weight training as a way to develop the discipline necessary to be successful financially, in relationships, in your career and to develop a growth mindset. The podcast gives advice, strategies and tips to help people live a simpler more purposeful life, while feeling and looking healthier, leaner and sexier.
    © 2018 PEAK Strength & Nutrition. All Rights Reserved.
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Episodes
  • Episode 075 - Persistence > Intensity

    Episode 075 - Persistence > Intensity
    Jun 5 2020

    Pushing hard a few times is great, but not enough to deliver true results. Instead we need persistence, turning up over and over again.
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    13 mins
  • Episode 074 - Goals and the Strategies Required to Achieve Them

    Episode 074 - Goals and the Strategies Required to Achieve Them
    Jun 4 2020

    It’s not enough to set goals, we have to create a strategy for achieving them.
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    17 mins
  • Episode 073 - Diversifying Your Mental Health Portfolio

    Episode 073 - Diversifying Your Mental Health Portfolio
    Jun 3 2020

    With gyms closed, it’s many people’s mental health that has actually been affected. How we we diversify our mental health training so something like this doesn’t affect us again?
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    18 mins

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