As the culmination of my over 200 episodes, I wanted to share the MOST potent and actionable healing tips that I have… that you can start to use right now. Join me in my LAST episode ever of The Parenting Coach Podcast, and thanks for being here. If you’re looking for more, join me in The Art of Shame-Free Living, my newest podcast venture, coming June 2nd, 2025.

In this episode:

• What my new podcast is all about (find links to all platforms below!!)
• How shame is beneath everything! (Changing from: “Do I have shame?” To “Where is shame hiding for me?”)
• Journaling prompts, beliefs, ideas and more… to help you on your healing journey, that I’ve learned through the years.

NEW PODCAST ALERT!!

Welcome to The Art of Shame-Free Living… please take a second to listen to the trailer, and subscribe to the podcast, wherever you listen!

Spotify HERE
Apple HERE
Substack HERE
YouTube HERE

Connect with Crystal:

Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HERE
Get started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HERE

Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom

Grab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheel

Find your parenting personality (and get tips specific to it) by taking the quiz HERE

Now that you’ve noticed that shame is underneath SO much of what we deal with daily, you might be wondering… what now? This episode is for you. I take you through a subconscious practice to move the energy of shame, and promote healing… within 15 minutes, you’ll feel much better.

In this episode:

• How healing work is done through emotion work
• Sitting with discomfort and listening to the messages there for us
• I take us through a somatic practice to move through triggers, something you can do for you, over and over again
• Healing comes through the feeling (and changes you over time)

NEW PODCAST ALERT!!

Welcome to The Art of Shame-Free Living… please take a second to listen to the trailer, and subscribe to the podcast, wherever you listen!

Spotify HERE
Apple HERE
YouTube HERE
Substack HERE

Connect with Crystal:

Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HERE
Get started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HERE
Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom
Grab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheel
Find your parenting personality (and get tips specific to it) by taking the quiz HERE

Learning is circular… every turn around we learn something newer or deeper… life is a series of learning the same lessons over and over again, hopefully to more depth (or with a slightly different flavour)… thus we welcome our triggers, and know that there is a gift in them. As we “encounter”, or “meet with the adversary” we can grow, learn, and change who we are… finding more congruence in our being, lives, and relationships.

In this episode:

• How triggers are the only thing keeping us stuck from parenting (and being) how we want to
• How to find your triggers and move through them (in a deeper way)
• What healing looks like in your life (how to know you’re on the path)
• Encountering our own inner adversary, and coming out a changed person

NEW PODCAST ALERT!!

Welcome to The Art of Shame-Free Living… please take a second to listen to the trailer, and subscribe to the podcast, wherever you listen!

Spotify HERE
Apple HERE
YouTube HERE
Substack HERE

Connect with Crystal:

Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HERE
Get started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HERE

Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom

Grab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheel

Find your parenting personality (and get tips specific to it) by taking the quiz HERE