The Paul Taylor Podcast

By: Paul Taylor
Listen for free

  • Summary

  • Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
    2024 Paul Taylor
    Show more Show less
Hygiene & Healthy Living Personal Success Psychology
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Why You Need To Be a Mitochondria Part 1 with Dr. Cristabelle Yeoh

    Why You Need To Be a Mitochondria Part 1 with Dr. Cristabelle Yeoh
    Nov 1 2024
    Journey deep into your cellular powerhouses - the mitochondria - in this eye-opening episode of The Paul Taylor Podcast. I sit down with Dr. Christabelle Yeoh, an Integrative Medicine Physician, with over 20 years of experience in clinical care, as she reveals how these ancient cellular components govern everything from brain health to athletic performance, and why they might be the key to understanding conditions like depression, diabetes, and dementia. Discover the fascinating evolutionary link between fructose and energy regulation, explore cutting-edge insights about oxygen therapy, and learn practical strategies to optimise your cellular health. Whether you're battling chronic health issues or simply want to understand the hidden mechanisms controlling your wellbeing, this conversation offers revolutionary insights that bridge complex biology with actionable solutions. Join us as we challenge conventional medical wisdom and uncover a fresh perspective on health and healing. Key Topics: Integrative Medicine Journey: From conventional to integrative medicine, including pursuing advanced nutrition education after medical residency Metabolic Health & Disease Risk: Deep dive into metabolic syndrome's connection to major health conditions including cardiovascular disease, type 2 diabetes, and dementia Mitochondrial Function & Evolution: Understanding mitochondria's vital role in cellular health, energy production, and their ancient evolutionary origins Brain Energy & Mental Health: Exploring the brain's energy demands and how mitochondrial dysfunction impacts neurological and mental health conditions Fructose & Metabolic Crisis: Analysing Professor Richard Johnson's research on fructose consumption, genetic adaptations, and mitochondrial energy production Mitohormesis & Adaptive Stress: Understanding hormetic stressors and their beneficial effects on mitochondrial function and overall health Oxygen Therapy & Performance: Hyperbaric oxygen therapy (HBOT) and intermittent hypoxia for chronic disease management and performance optimisation Key Takeaways: Look beyond blood glucose readings alone, as metabolic dysfunction can exist even with normal blood sugar levels. Request comprehensive metabolic testing as normal blood sugar levels don't guarantee metabolic health. Reduce processed fructose intake to protect mitochondrial function and maintain healthy energy production. Support your brain's high energy demands by prioritising mitochondrial health through lifestyle and nutrition choices. Start gradually introducing beneficial stressors like controlled exercise, fasting, or temperature variation to strengthen your mitochondria. Match your oxygen therapy to your health status: choose HBOT for chronic conditions or intermittent hypoxia for performance enhancement. Take preventive action against metabolic syndrome before symptoms appear to reduce risk of serious health conditions. Identify and eliminate lifestyle habits that force your body into chronic anaerobic metabolism. Connect with Christabelle Yeoh:Christabelle Yeoh on LinkedInLearn about Next Practice Genbiome ClinicLearn about Mito Core ClinicConnect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.
    Show more Show less
    47 mins
  • Wisdom Wednesdays: Science uncovers why chocolate, chips, wine and beer are more tempting after a hard day's work - and what to do about it.

    Wisdom Wednesdays: Science uncovers why chocolate, chips, wine and beer are more tempting after a hard day's work - and what to do about it.
    Oct 29 2024

    See omnystudio.com/listener for privacy information.
    Show more Show less
    9 mins
  • Mojo Monday - Preparing for a Stressful Event: A Mind-Body Approach

    Mojo Monday - Preparing for a Stressful Event: A Mind-Body Approach
    Oct 27 2024

    When we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious. In this episode, Carly gives you tips to manage that stress and anxiety so it doesn't take over and affect your performance. These powerful strategies can help you perform at your best on the big day.

    Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

    See omnystudio.com/listener for privacy information.
    Show more Show less
    12 mins

What listeners say about The Paul Taylor Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available