Today I discuss some new research that shows that humans do not age linearly, but in 2 or 3 distinct bursts. Science says that we can also do something about it.

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In this episode, Carly explores the NOVA classification of food, breaking down what it is and why it can help take the guess work out of our food choices.

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In this enlightening episode, Paul Taylor sits down with Dr. Emily Leeming, a dietitian and gut microbiome expert with a PhD from King's College London. They dig deep into the fascinating world of gut health, exploring how what we eat shapes our internal ecosystem and influences our overall well-being.

From the surprising impact of early life events on our microbiome to the power of fiber and fermented foods, this conversation covers the latest research and practical tips for nurturing your gut health. Dr. Leeming shares insights from her innovative studies on diet, gut health, and brain inflammation, shedding light on the intricate gut-brain connection.

Whether you're curious about the long-term effects of C-sections, wondering why Melbourne has such high allergy rates, or just looking to improve your diet, this episode offers something for everyone interested in the hidden world inside us all.

What You'll Learn:

• Diving into the hidden world of your gut
• Your microbiome's origin story starts before birth
• The Impact of birthing method on a newborn's microbiome
• What influences microbiome development
• Can you renovate your gut? The truth about microbiome makeovers
• Gut feelings – How your belly bacteria influence your brain
• The unsung hero in your digestive drama
• Not all fiber is created equal
• A gut-health grocery list
• Whole foods vs. isolated nutrients - Which is better for gut health?
• Will your microbes dictate your diet? The future of personalised diets based on individual microbiomes

Key Takeaways:

• Your first dose of microbes comes from birth.
• Your immune system and your gut microbiome are very much in tandem throughout your life.
• A more diverse gut microbiome is effectively a healthier gut microbiome.
• Our gut microbiome is a living ecosystem and we are able to change it throughout our life.
• Our gut microbiome is involved with our brain, and this can affect our mood, our cognition, and our behaviour as well.
• Fiber is the closest thing we have to a superfood and is not just important for our gut microbiome but our whole body health.
• Getting enough fiber rich containing foods and fermented foods that feed our gut bacteria are key important things to have in our diet.
• The BGBGs – beans, greens, berries, grains, and nuts and seeds are big high fibre hitters and are rich sources of other phytonutrients that are important for our gut and brain health.

Connect with Emily Leeming:

• Website: dremilyleeming.substack.com , https://www.emilyleeming.com/
• LinkedIn: linkedin.com/in/dr-emily-leeming-phd-rd-615b5566
• Instagram: https://www.instagram.com/dremilyleeming/

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

See omnystudio.com/listener for privacy information.