This is Part 4 of my 5-Part Clean Rest Series. There’s one mindset shift every perfectionist entrepreneur needs to make about clean rest:

Clean rest that doesn’t feel good is still clean rest.

Even when you’re feeling bored, restless, agitated, or like you “should” be doing something more productive… it still counts.

Clean rest isn’t about always feeling peaceful, recharged or inspired. Sometimes it will feel that way. But other times, it’ll feel uncomfortable. You might find yourself itching to check your emails or thinking about everything you “should” be doing instead. And that’s completely normal.

You’re a human, not a machine. You’re not supposed to feel happy or motivated 100% of the time. And if you’re judging the quality of your rest based on how it feels, that perfectionist thinking is sneaking in through the back door – making you overthink your time off and work harder to “rest the right way.”

This episode is a coaching call with PGSDer Jenna where we dive into all of this: what actually counts as clean rest, what doesn’t, and why it’s still valuable even when it doesn’t feel perfect. We talk about the discomfort that can come up when you’re learning to let yourself truly rest, and how clean rest supports you in working towards your business goals without burning yourself out.

If you’ve been trying to “do rest right,” or only allow yourself time off when you’ve earned it, this episode is exactly what you need to hear.

Find the full episode transcript and show notes at samlaurabrown.com/episode527.

What To Do Next

• Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd
• Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
• Take The Perfectionism Quiz - samlaurabrown.com/quiz
• Private Coaching with me is full - ​get notified​ when a spot opens
• Instagram: @perfectionismproject

Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only.
If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd. Enrollment is opening for one week only from 4 to 11 April 2025.

This is Part 3 of my 5-Part Clean Rest Series. In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest.

So what should you do instead?

Where does clean rest go in your calendar and how much of it do you need?

And how do you rest when you’ve planned, so you honour your rest?

I answer these questions and give you practical advice in today’s episode. If you’re wondering how to plan out your clean rest properly each week, listen in.

Find the full episode transcript and show notes at samlaurabrown.com/episode526.

What To Do Next

• Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd
• Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
• Take The Perfectionism Quiz - samlaurabrown.com/quiz
• Private Coaching with me is full - ​get notified​ when a spot opens
• Instagram: @perfectionismproject

Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only.
If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd. Enrollment is opening for one week only from 4 to 11 April 2025.

This is Part 2 of my 5-Part Clean Rest Series. We perfectionists LOVE a good to-do list…

But working from a to-do list makes it really challenging to get enough clean rest - even if you’re making a real effort to have more work-life balance.

And I share the five reasons why - and helpful examples for each reason - in this second episode of my clean rest series. I also talk about why there’s never any time for rest and why you feel behind when you work from a to-do list.

If you only get a break from your business when you’re busy recovering from burnout, this clean rest series - and today’s episode in particular - is going to be insanely helpful.

Find the full episode transcript and show notes at samlaurabrown.com/episode525.

What To Do Next

• Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd
• Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
• Take The Perfectionism Quiz - samlaurabrown.com/quiz
• Private Coaching with me is full - ​get notified​ when a spot opens
• Instagram: @perfectionismproject

Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only.
If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd. Enrollment is opening for one week only from 4 to 11 April 2025.