The Physiology of Endurance Running Podcast

By: Dan Nash and Owain Zerilli
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  • Summary

  • This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:15 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
    Dan Nash and Owain Zerilli
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Running & Jogging
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Episodes
  • Road to Valencia- 2 weeks to go

    Road to Valencia- 2 weeks to go
    Nov 20 2024

    2 weeks to go, the hay is in the barn, the work is banked. Dan & Owain talk through the last "big" week of training before Valencia marathon.

    Dan travels up north for a wedding, but before that runs one last big treadmill session, with some final shoe testing.

    Dan's session planning is also discussed in a listener question.

    If you have any questions for Dan before the big day in Valencia, drop them in the form below for next week's final episode before the marathon!

    The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠

    You can submit questions for this series or our Q and A episode here: ⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠
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    47 mins
  • Road to Valencia- 3 weeks to go

    Road to Valencia- 3 weeks to go
    Nov 12 2024

    A big week in the books for Dan, with two sessions and a long run.

    Dan & Owain break down the sessions, and take a deep dive into some shoe testing numbers as Dan decides on his shoes for the big dance in Valencia.

    The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠

    You can submit questions for this series or our Q and A episode here: ⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠
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    58 mins
  • Heat, the poor man's altitude?

    Heat, the poor man's altitude?
    Nov 7 2024
    On today's episode, Dan & Owain take an initial dive into the physiology heat exposure. They first discuss the physiological benefits and drawbacks to altitude, and how this can lead many to using heat as a means to increase haemoglobin mass. They then discuss different forms of heat exposure, including baths and sauna, and the physiology behind undertaking these. Let us know if you've used baths or sauna in your training and how you've found it! The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7
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    56 mins

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