The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients?

In this week's episode I talk about whether vegans really do need to worry about phytates and other anti-nutrients reducing the absorption of iron and zinc on a vegan diet.

You'll also find out why phytic acid and other anti-nutrients are actually good for us, and how to balance your vegan diet to make sure you maximise the benefits of phytates, whilst also making sure you and your kids get enough iron and zinc.


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Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it’s designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!

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Worried your vegan child isn’t getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered! 🌱

This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet.

Download your free guide now and ensure your child is thriving on a vegan diet.

If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!

Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

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