The Planted Runner

By: Evergreen Podcasts
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  • Summary

  • You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
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Episodes
  • Feeling the Flow: How to Reach Running Flow State

    Feeling the Flow: How to Reach Running Flow State
    Nov 7 2024
    Runs in a perfect state of flow are the ones that we are always chasing. Once you feel the flow, you want to have it all the time. But what exactly is flow state and how do we get more of it? Let’s find out. Today, we’ll go over the science of flow. We’ll discover: what the flow state really is what conditions make it more likely to happen, and how to get there more often. So if you are looking to add more magical miles to your running life, stay tuned. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Amazing podcast! “I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire’s knowledge and expertise. I can’t wait for the next episode!” MarieAD38 ⭐⭐⭐⭐⭐Authentic and Powerful “Coach Claire is one of the most genuine, authentic and relatable voices out there - especially when it comes to helping you move forward and reach your goals. When I met her almost 4 years ago I never could have imagined what I’d be capable of today. My life has changed dramatically for the better - both physically and mentally. She started where most of us do - from zero - with a goal of getting in better shape for a class reunion. Working consistently, day by day, she not only got in shape but went on to reach many impressive milestones, ultimately turning her passion into a full time career. However, the one burning desire I’ve heard her repeat over and over since I’ve know her is, “I just want help others”. Well, now she’s now turned all of that determination and energy that’s gotten her this far into doing what she truly loves - helping others reach their goals. I’ve had the pleasure of knowing Claire off the air and I can tell you she’s the real deal. Every day is not easy but she plows ahead and remains a nice person while doing it. This is a great quality. Bottom line: she is constantly pushing herself and others to be better both “in and out of the running shoes”! Im really happy to see her reach this milestone and can’t wait to see what the future holds!! For those that listen, this will be of great benefit!” Sup bois99 ⭐⭐⭐⭐⭐Great running podcast “Great show, overall information that provided some great new techniques and some solid reminders.” croy21 Music Credits: Music from Uppbeat
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    13 mins
  • Tricks of the Track: How to Elevate Your Endurance on the Oval

    Tricks of the Track: How to Elevate Your Endurance on the Oval
    Oct 31 2024
    We are back on track with new episodes! If you are lucky enough to have access to a local track today, it can be the very best thing to get better and faster at running. Let’s find out why. Today, we’ll go over: the common and perhaps misguided perceptions of track running, how you can use the track to improve your running, and the important rules of the track, so you won’t look like newbie out there, even if you’ve never run on a track before. And I’ll also go into why you just might learn to love it. Yep, it’s possible! Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Great snack sized bits of running info “Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won’t find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.” Fireplug 4760 ⭐⭐⭐⭐⭐Tapering episode “Loved listening to this episode it had a lot Of great info!!!” LRod@1002 ⭐⭐⭐⭐⭐Love this podcast! “I’ve been listening to several different running podcasts, but this is the most accessible information in a very straightforward and easy to understand format. I especially love how you wrap with the mental strength minute. Highly recommend!” margarita 2018 Music Credits: Music from Uppbeat
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    14 mins
  • It's Not Your Age, It's Your Training That's Slowing You Down (Encore Run)

    It's Not Your Age, It's Your Training That's Slowing You Down (Encore Run)
    Oct 24 2024
    Masters runners (those over 40) today are fitter and faster than ever before. How can it be? Have the elite older runners unlocked the running fountain of youth? Let’s find out. We’ll explore how you can get fitter and faster, no matter what your age. We’ll look at: The traditional signs of aging How to slow down the slow down, and we’ll talk about some Factors that you might not even be considering that affect your speed So if you are a runner over 40 or you plan to be, this is the episode for you. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Claire is the best podcast host! Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ” RunForLong ⭐⭐⭐⭐⭐Thank you! As a plant based marathoner, this podcast has provided me with invaluable information related to training and nutrition. Thank you, Coach Claire for your insight and wisdom! Highly recommend if your plant and/or running- curious! HDeGveganrunner ⭐⭐⭐⭐⭐Great, to the point, podcast Thanks for all the great information! I just listened to the pod on speedwork and loved the info! Would have liked more discussion about the purpose/importance of the recovery portion of interval speedwork. So much conflicting info out there. Would love to hear more! TheGingerTre Music Credits: Music from Uppbeat
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    23 mins

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This podcast got me motivated

I stumbled onto the Planted Runner website recently while researching better ways to fuel as a plant based, mature, woman runner. The first episode didn’t really focus on diet, but it did give me something I’ve been looking for -motivation. Episode was quick, informative, and entertaining and got me fired up to call myself an athlete again, and live my life accordingly. Looking forward to more episodes.

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