The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

By: Ryan John-Baptiste and Chris D Fellowes
  • Summary

  • Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in with serious knowledge and science to keep you motivated in and out of the gym.
    © 2023 The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
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Episodes
  • 43 - Top of the Table - Interview with Emile Walker IFBB Pro, plus how to stay on track in 2022 and reach your goals.
    Feb 10 2022

    The first in a new series for 2022 - Outstanding Individuals - starting with Emile Walker, the man leading the points table for Olympia qualification. How did he do it? A great interview with a man leaving Ryan in his dust. How does Ryan feel about that?
    Plus Ryan's giving out the inside knowledge on how to stay focused and nail your goals in 2022. What are the essentials to getting the most out of your gym membership and not screwing it up when you're living daily life?

    Brought to you by @ryanjohnbaptiste and @chrisdfellowes.

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    1 hr and 21 mins
  • 42 - Hot fitness trends for 2022, personal plans for losing holiday weight, and Ryan FINALLY eats the mystery jar!
    Jan 17 2022

    It's a bit of an ape sh!t episode to start the year for Ryan and Chris, quite literally if you listen and find out.
    More importantly, the main fitness trends for 2022 are discussed in detail.
    Everyone has some weight to lose after December, how is that going to go down?! Listen and find out.
    PLUS - After a long wait, Ryan finally takes his punishment for losing a bet, eating the mystery jar of food.
    Listen out for all the usual humour, good times, solid info and other stuff included.

    @ryanjohnbaptise
    @chrisdfellowes
    Drop us a message if you have any special questions you need answering on the show!

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    1 hr and 19 mins
  • 41 - Does pain actually mean gain? Why your training partner is letting you down! And get bigger calves the easy way - ft Long John-Baptiste
    Nov 4 2021

    It's a bits and bobs kind of show. Lots of knowledge bombs for making serious muscle gains and progress with your physique.  
    Why is your training partner letting you down, is it time to make serious vows to work harder? And how much pain do you need to feel to make it work and build muscle...?

    Chris reveals a great way to build bigger calves quicker, if it worked for Arnie, it'll work for you. Plus all the usual gym chat in this months show.
    Very good listening, learning and laughing.
    @ryanjohnbaptiste
    @chrisdfellowes

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    1 hr and 7 mins

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