There will always be times in our lives when we need to reinvent ourselves and motivation becomes the key factor to allow yourself to become a better self and many of you always write to me asking for workouts, about fitness, to have a healthier life... And i couldn't be more excited about my guest on this episode.

I sit down with my dear friend Craig Ramsay, who I admire a lot for his passion and vision to create and to step it up to be better. I feel inspired and motivated since we met, and we talked about gay stereotypes, body shaming, the transparency of your insecurities and the honesty to transform yourself... and how you can actually have fun in this process, switch things up and adapted what you are doing to your own style or personality.

Craig Ramsay’s approach to wellness is one of the most unique and effective ways of promoting health, movement, and self care, Colin Farrell called him genius and Sharon Osbourne said he is brilliant. Craig is listed as one of People Magazine’s top fitness experts. 

Craig's first foray into television was Bravo's "Thintervention" and then again as the stand out gay couple on Bravo's international hit show "Newlyweds The First Year". He has also had a successful career on Broadway and has appeared on sitcoms such as "2 Broke Girls", soap operas, plays and feature films.

Follow Craig:

https://www.craigramsay.com/

https://www.instagram.com/craigramsayfit/

Follow Craig's Videos and Tutorials:

https://www.youtube.com/channel/UCyEBskgaVB67mgYG6G0sw1w