In this episode of the Ready Set Coach podcast, Lexie Smith sits down with Ileana Gonzalez of Apurva Wellness to discuss the transformative power of Ayurveda, intentionality, and how small shifts can create lasting change in our lives—a concept she likens to the Butterfly Effect. Ileana shares her journey into Ayurveda, revealing how a spiritual quest led her to discover this ancient practice to cultivate deeper awareness and agency. She explains how small, mindful actions—from nourishment to movement—align the body and mind with nature, creating a harmonious foundation for long-term health.

The conversation delves into how Ayurveda teaches us to tune into the rhythms of nature, from our daily routines to seasonal changes, to make better, more informed decisions for our health. Ileana also highlights the importance of consistency and mindfulness in everyday life, encouraging listeners to take small, meaningful steps toward positive change. She shares actionable insights, including how understanding your Ayurvedic dosha can reveal your unique needs and tendencies, setting the stage for a more intentional and balanced lifestyle. With practical advice and a deep understanding of the interconnectedness of mind, body, and environment, this episode is a rich resource for anyone seeking to live with greater purpose and harmony.

Here’s what you’ll learn:

• What Ayurveda is and how it connects us to the rhythms of nature for long-term wellness.
• The importance of intentionality in shaping your health and lifestyle choices.
• Small, subtle actions—like the Butterfly Effect—can profoundly impact your physical, emotional, and spiritual well-being.
• Starting healthy habits early can support you through different life stages, including menopause and beyond.
• Ayurveda’s holistic approach helps balance the nervous system and manage hormonal shifts during significant life transitions.
• The role of nutrition and movement in supporting long-term vitality and stability.
• The concept of doshas in Ayurveda and how identifying your dosha can guide personalized health choices.
• Understanding your circadian rhythm can improve sleep, digestion, and overall health.
• The importance of mindfulness in everyday activities—how your morning routine affects your night’s sleep and vice versa.
• Practical tools and tips for introducing Ayurvedic principles into your life, including cooking seasonal foods, committing to consistent wellness practices, and practicing self-awareness.

Listener Links:

• Botanicals Website: https://www.banyanbotanicals.com/
• Website: https://apurvawellness.com/
• Instagram: https://www.instagram.com/apurva_wellness/
• LinkedIn: https://www.linkedin.com/in/ileanabgonzalez/
• Follow Em & Lex on Instagram at @readysetcoachcommunity
• Join the Ready Set Coach Community: www.readysetcoachcommunity.com