The Power of Breaks
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
The Power of Breaks
-
Narrated by:
-
By:
About this listen
Feeling Burnt Out? You Might Just Need a Break (Literally).
In this powerful episode of Work Besties, Jess & Claude dive into why taking breaks at work isn’t lazy—it’s essential. Discover the surprising science behind how breaks can actually boost your productivity, creativity, and focus, and learn why skipping them may be killing your performance.
They unpack:
- Why your brain needs downtime to stay sharp
- How to use breaks to prevent burnout
- Quick, actionable ways to reset your mind and body (even on a busy day)
- How connecting with your coworkers on a break can improve your mood and your work
If you're constantly powering through the day, this episode will change how you work—for good. Stick around to the end for their top tip that instantly recharges your brain in 90 seconds or less.
Send us a text
You can watch the full episode on Youtube
Follow us on IG , TikTok, Threads and LinkedIn
Please rate, comment and provide suggestions for upcoming episodes
Work Besties! Theme Song Written by Ralph Lentini @therallyband