Doug speaks with Karen Grosz, also known as the "Monday Videos Lady" for her enthusiastic weekly motivational videos. Karen shares her journey from being shy to becoming a successful team building expert and author. She also discusses the importance of goal setting, authenticity, and embracing life's opportunities.

KEY TAKEAWAYS

• Setting and sharing goals is crucial for success. Tell individuals and groups about your goals to find support and accountability.
• Authenticity is key to personal and professional growth. Karen found more success when she embraced her natural grey hair and true self.
• Protecting and nurturing your energy is essential. Karen maintains her enthusiasm through good sleep, nutrition, and surrounding herself with positive people.
• Collaborative art can be a powerful tool for team building, fostering communication and shared pride in accomplishments.
• Changing your mindset from being miserable to cheerful can dramatically improve your life and relationships.
• It's never too late to pursue new goals or try new things. Karen did stand-up comedy for the first time recently, proving age is just a number.
• Young people often want to learn from those with experience. Don't be afraid to share your wisdom and lessons learned.
• During times of transition, we have the opportunity to reinvent ourselves and become the person we want to be.

BEST MOMENTS

"You only hurt yourself in the kitchen until you decide to stop hurting yourself in the kitchen."

"You have one life and you get to make the choice. And we need you there, whatever you're good at."

"Share your goal. When you figure out what it is and you really want it, you have to tell individuals and you have to tell rooms full of people because there is somebody out there who is going to help you make it come true."

"You're not too old. And it's not too late. You just have to start whatever the goal is that you want to achieve."

"When you are scared of going for your goal, when you're scared of making that choice, that change in your life, when you're scared of going from morose to the happy, you just have to remember that that thing you're scared of is not a bear. It is a cow."

EPISODE RESOURCES

Website: canvascreekteams.com

https://www.linkedin.com/in/karen-grosz/

KarenGrosz@Sam2paint

https://web.facebook.com/karen.grosz.1

https://www.instagram.com/karengrosz/?hl=en

Known as The Monday Videos Lady for her energetic welcome to the week, Karen is a five-time author, both an award-winning and TEDx Speaker, founder of Canvas Creek Team Building, and recipient of the Montana Governor’s Award for volunteerism. Her mission is to inspire others to be their best, to try the next thing, and to know they are worth every effort it takes to live their Next.

VALUABLE RESOURCES

Website: http://dougbennett.co.uk/

Email: doug@dougbennett.co.uk

LinkedIn: https://www.linkedin.com/in/financialdoug/

Twitter: https://twitter.com/FinancialDoug

Facebook Wealth Tribe: https://join.dougbennett.co.uk/

Download Your "Ten-Step Guide To Financial Freedom" Here:

https://bit.ly/Struggle-Success

BOOKS:

Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z

Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/

Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.