The Power of Physical Health for Leaders and for Women over 40
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
The Power of Physical Health for Leaders and for Women over 40
-
Narrated by:
-
By:
About this listen
Leaders with good physical health—achieved through regular exercise, balanced nutrition, and adequate sleep—are better equipped to handle the high demands of leadership roles.
Physical well-being impacts:
✅ Energy levels for long working hours.
✅ Resilience to stress and challenges.
✅ Cognitive sharpness, including decision-making and problem-solving abilities.
Join me for an inspiring conversation with Ingrida Girdvaine a Nutritional Therapist, Functional Medicine Practitioner, and multi-award-winning bodybuilder based in Dublin.
No reviews yet