In this episode of Wellness Diaries, we’re getting real about a topic that’s more essential than your daily coffee fix: touch. Join your host, Sarina, as she takes you on a lighthearted yet insightful journey through the importance of physical connection in a world that’s more screen-tapped than hand-held. If you’ve ever wondered why your phone’s haptic feedback isn’t quite doing it for you, this is the episode for you!

Highlights include:

• Eye-opening stats on today’s loneliness epidemic and why even your cat can’t help you move.
• The science of touch and why it’s like your body’s favorite playlist (without the subscription).
• What lack of touch does to your mind and body, explained in terms even Jeff from accounting can understand.
• Surprising perks of touch, like improving trust, boosting your immune system, and even making you feel smarter.
• Practical tips to incorporate more touch into your life without becoming “that person” at social gatherings.

Whether it's a hug, a high-five, or a professional massage, we’ll explore why touch is the secret ingredient to wellness that’s free, simple, and more powerful than you might think.

Tune in for:

• Laughs and relatable moments
• Science-backed facts
• Actionable advice for reconnecting with yourself and others

If you’re touch-starved or simply curious about the not-so-obvious benefits of human connection, hit play now! Don’t forget to subscribe, leave a review, and share with a friend (or your cat).

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