• The Power of Your Structure - Ellie Hong

  • Jul 11 2024
  • Length: 42 mins
  • Podcast

The Power of Your Structure - Ellie Hong

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  • Summary

  • In this podcast episode physiotherapist Ellie Hong shares her wisdom of how men need to first look at their structure, then build their strength.

    Key learning points in this episode:
    -How to ensure your head is vertical to remove the
    stress from your neck and shoulders to remove shoulder pain.

    -How to bring your shoulders back and down to
    exude the strong and confident physique we are all looking for as men.

    -The importance of stretching regularly to ensure
    our muscles don't shorten over time, especially our psoas, pelvic floor,
    hamstrings, and pectoral muscles.

    -Our structure impacts our overall longevity in life, our mental health, our
    physique, how we are perceived, and our physical strength.

    If you liked this episode please leave a comment and a like, and subscribe. You can
    also see more episodes on Spotify under Iconic Man. If you're having conflicts in your marriage, intimacy issues, communication problems, or are having a hard time accomplishing your mission, and exuding confidence, then I invite you to join me in my Iconic Man program. Learn more at www.pathtoclarity.com/iconicman.

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