The Psyche Behind the Physique

By: Maddy Michielssen
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  • Summary

  • Welcome to "The Psyche behind the Physique," the podcast led by IFBB Bikini Pro and Team MPowered Fitness head coach, Maddy Michielssen. Aimed at lifestyle and bodybuilding athletes, this podcast offers tips, inspiring stories, and practical advice to enhance your mindset, physique, and preserve your longevity as an athlete. Whether prepping for a competition or pursuing a healthier lifestyle, join Maddy and guests as they share experiences and insights to keep you motivated & connected. Tune in and become part of a community that celebrates our journeys and inspires your limitless potential.

    Join team MPowered HERE

    Follow Maddy's Pro Journey HERE on YouTube | Find Maddy on IG HERE
    MPowered Fitness LLC 2024
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Episodes
  • Breaking the cycle: Mastering Habits that Stick

    Breaking the cycle: Mastering Habits that Stick
    Sep 28 2024

    In this episode, Team MPowered Head Coach: Maddy Michielssen discusses why we stop doing behaviors (often times the ones that serve us most) and the three things YOU need to be able to identify to make your habits stick. What about the ones that you wish wouldn't, you ask? We cover that too!

    IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠

    ⁠⁠⁠⁠Join⁠⁠⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health
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    24 mins
  • Progress Over Perfection: Breaking Free from the All-or-Nothing Mindset in Health & Fitness

    Progress Over Perfection: Breaking Free from the All-or-Nothing Mindset in Health & Fitness
    Sep 21 2024

    In this episode, Team MPowered Head Coach: Maddy Michielssen & friend Ollie Petrovic attack perfectionism head on - exploring where it comes from, how it can rob us from taking messy action and ultimately finding success, and how we can leverage it productively. Are you finding yourself caught in the trap of self-sabotage due to perfectionistic tendencies? In 60 minutes, we're going to turn that around and have you well on your way to getting out of your own way & finding success

    IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠

    ⁠⁠⁠⁠Join⁠⁠⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health

    Connect with Ollie -- here | Ollie's IG: @balancedcounselingandwellness
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    54 mins
  • The 5 most common pitfalls of goal setting

    The 5 most common pitfalls of goal setting
    Sep 14 2024

    In this episode, Team MPowered Head Coach: Maddy Michielssen dives into PART THREE of a THREE PART goal setting series, discussing how to avoid setting goals that you cannot follow through with. Join Maddy as she walks you through the five common pitfalls of goal setting.

    IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠

    ⁠⁠⁠⁠Join⁠⁠⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health
    Show more Show less
    16 mins
Exercise & Fitness Psychology Hygiene & Healthy Living
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