The Psychology behind the 8 week challenges Vs PT Vs Coaching
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The Psychology behind the 8 week challenges Vs PT Vs Coaching
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About this listen
As summer is pretty much here I've dove into head first chats around our psychology; specifically the reasons and beliefs behind the way we invest in our bodies; The 8-12 week challenges Vs PT sessions Vs having a coach
From detoxes and tracking macros to chasing the leanest body, I’ve been there. But I also continue to have to bring myself up on this shit in other areas of my life
And because it filters into every avenue of life I created the "Triangle Model," a diagram description of how our beliefs influence our thoughts, influence our actions and therefore results, and the circle goes round harder and harder every time.
So, let’s bring some validation to why you are looping in circles , regaining the weight, sinking back into old habits?...
Maybe you're caught up in the bulks and cuts, the need to be leaner, the challenges that leave you lost where to go next, there's a reason you keep coming back, and it's so deeply rooted
So, how you view your relationship with eating and training, if it's going to change it means starting with this conversation
Let's flip the script on your belief that more effort, more restriction, and more control are always the answer.
xoxo Kim