The Psychology of your 20s Podcast By iHeartPodcasts cover art

The Psychology of your 20s

The Psychology of your 20s

By: iHeartPodcasts
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About this listen

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

My book is out NOW: https://www.psychologyofyour20s.com/general-clean

For business enquires please email psychologyofyour20s@gmail.com

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Episodes
  • 310. 5 signs you’re in the wrong career

    310. 5 signs you’re in the wrong career
    Jul 3 2025

    Is your job making you feel drained, disconnected, or just deeply unfulfilled? In today’s episode, we unpack the five major signs that your career may not be the right fit — from emotional numbness and burnout, to identity disalignment and daydreaming about quitting more than staying. We explore:

    • The importance of occupational identity
    • Why boredom is a worse sign than anxiety at work
    • How to find all 10 of your dream jobs
    • The long term impact of hating your job
    • Why starting over is always the right choice + so much more

    Happy listening!

    Listen to Mantra here: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=949e13c52f194637

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
    Show more Show less
    39 mins
  • 308. It might get worse before it get's better

    308. It might get worse before it get's better
    Jun 26 2025

    Sharing a little life update with you around my mental health, my physical health, where my minds at, what I've been struggling with and how I'm constantly reminded that life can always get better!!!!!

    ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
    Show more Show less
    30 mins
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