Episodes

  • Season 3 Episode 34 - Science of Happiness

    Season 3 Episode 34 - Science of Happiness
    Nov 20 2024
    Learn how small changes in your daily routine can lead to big improvements in your happiness levels. From the power of gratitude to the impact of social connections, we'll explore evidence-based techniques that you can start using today.Tune in to unlock the keys to a happier, more fulfilling life. Your journey to lasting happiness starts here!
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    17 mins
  • Season 3 Episode 33 - 2024 Election Response: A Personal Perspective on Love, Empathy, and Political Concerns

    Season 3 Episode 33 - 2024 Election Response: A Personal Perspective on Love, Empathy, and Political Concerns
    Nov 7 2024
    Join me for a powerful and deeply personal exploration of the challenges facing our nation. As an African American man, I share my thoughts on embracing diversity, the importance of constitutional rights, and the impact of current political trends on our community. Whether you're concerned about the future of democracy or simply seeking to understand different perspectives, this episode is a must-listen. Tune in for an honest, heartfelt conversation about what it means to be American in these turbulent times.
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    39 mins
  • Season 3 Episode 32 - Flawsome: Turning Your Quirks into Perks

    Season 3 Episode 32 - Flawsome: Turning Your Quirks into Perks
    Oct 23 2024
    In this episode, we briefly dive into the liberating world of self-acceptance. Discover how embracing your flaws can lead to unexpected happiness and personal growth. The episode shares real-life stories, share practical tips, and litely touches on why your so-called imperfections might just be your greatest strengths. Tune in to learn how to turn self-criticism into self-celebration and start having fun with the unique qualities that make you, you!
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    15 mins
  • Season 3 Episode 31 - Family Estrangement

    Season 3 Episode 31 - Family Estrangement
    Oct 16 2024
    Ever felt like your family dynamics are more complicated than a soap opera plot? You're not alone! In this latest episode, we're talking bout an often-taboo topic of family estrangement. We'll chat about why it happens, how it feels, and most importantly - how to handle it without losing your mind (or sense of humor). Whether you're currently navigating a family rift or just curious about the topic, this episode will provide some practical advice. Tune in for a judgment-free zone where we briefly explore the messy, real side of family relationships. It's time to break the silence and start the conversation – your sanity might just thank you for it!
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    21 mins
  • Season 3 Episode 30 - Mastering Graceful Self-Care: The Key to Unveiling Your Inner Strength

    Season 3 Episode 30 - Mastering Graceful Self-Care: The Key to Unveiling Your Inner Strength
    Oct 9 2024
    Ever feel like you're running on empty? In this episode, we're taking a quick look into the world of self-care and how it can unlock your hidden superpowers! We'll explore why taking time for yourself isn't just a luxury – it's the secret sauce to awakening your inner strength. It's all about empowering you to be your best self, which is one of the things we're all about, here at The QB Zone. Your inner warrior is waiting – let's wake them up together!
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    9 mins
  • Season 3 Episode 29 - How To Thrive Without Closure

    Season 3 Episode 29 - How To Thrive Without Closure
    Oct 2 2024
    Ever felt stuck because you couldn't get that perfect closure you were hoping for? You're not alone! In this episode we dive into the art of moving forward when life leaves you hanging. We'll share why closure isn't always necessary (or even possible!) and share some strategies to help you write your own ending. From reframing past experiences to embracing the unknown, you'll discover practical tips to break free from the "closure trap" and start living on your own terms. This episode is your ticket to personal growth and empowerment.

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    9 mins
  • Season 3 Episode 28 - Oops, Did I Just Ruin That?

    Season 3 Episode 28 - Oops, Did I Just Ruin That?
    Sep 25 2024
    Ever had a date go spectacularly wrong? You're not alone! In our latest podcast episode, we dive into the hilarious and cringe-worthy world of dating disasters. From oversharing personal stories to showing up late (or worse, not at all), we explore the myriad ways people accidentally sabotage their romantic rendezvous. Whether you're a seasoned dater or just dipping your toes into the dating pool, this episode has some short examples and dos and don'ts. Tune in for a short and casual chit chat that might just save your next date from turning into a total trainwreck!
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    19 mins
  • Season 3 Episode 27 - Mister & Mistress: The Unspoken Perks Of Having A Side Piece

    Season 3 Episode 27 - Mister & Mistress: The Unspoken Perks Of Having A Side Piece
    Sep 18 2024
    In today's complex world of relationships, the concept of a side piece has gained attention. This unconventional arrangement, often kept under wraps, has sparked curiosity about its potential benefits. This episode delves into the secretive nature of these arrangements and examines how they might affect communication and trust in primary relationships.
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    11 mins