The Reading=Focus Equation
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The Reading=Focus Equation
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About this listen
Regular listeners to The Anatomic Fitness Podcast know personal trainer James Sutherland preaches focus as a one of the crucial components of a successful training regime. And one of the best ways to increase one's focus is to read. On this episode, Sutherland and producer Jason Hewlett talk reading, how to get the most out of it, and how reading has aided them in all aspects of life.
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