The Regained Wellness Podcast

By: Jamie Logie: Personal Trainer Nutrition and Wellness Specialist and Blogge
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  • Summary

  • taking back your health
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Why 'Moderation' May be Doing More Harm Than Good

    Why 'Moderation' May be Doing More Harm Than Good
    Aug 21 2020

    "Everything in moderation." We hear this so often that it starts to lose all its meaning. What exactly is moderation when it comes to nutrition? And how does this idea potentially set you up for failure? This episode looks at the issue of moderation and how it may be doing you more harm than good. 
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    36 mins
  • Why Aren't You Losing Weight?

    Why Aren't You Losing Weight?
    Jul 20 2020

    This can be a difficult time for weight loss, but with the warmer months upon us, there is more chance for activity. This is a look back on a few key issues that might be preventing any progress when it comes to weight loss. 
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    32 mins
  • DDP Yoga Benefits with Diamond Dallas Page

    DDP Yoga Benefits with Diamond Dallas Page
    Jun 22 2020

    This is a look back on my interview with WWE Hall of Famer, the great Diamond Dallas Page, and the DDP yoga benefits he has created. But it’s more than a look at his own health journey, it’s about the transformative impact that DDP Yoga has had on thousands of people. Whether it’s a professional […]

    The post DDP Yoga Benefits with Diamond Dallas Page appeared first on Regained Wellness.
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    46 mins

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