Welcome back to The Relationship Circle Podcast! It’s been a hot minute, but trust me, we’re coming back bigger and better with amazing guests, fresh topics, and deep dives into love, dating, and mindset shifts.

Today, I’m getting real about overwhelm—what led me to step back from the podcast, how it crept into my life and business, and most importantly, how I broke free from it. If you’ve ever felt stuck, exhausted, or like dating (or life) is just too much—this episode is for you.

Inside This Episode:
-The overwhelming thoughts that had me questioning everything (including my business and life)
-How I realized that my thoughts were shaping my reality
-The exact process I used to shift from stress & doubt to clarity & confidence
- How this ties directly into dating & relationships (hint: your thoughts matter more than you think!)
-The power of gratitude and how it rewires your brain for success in love & life
-A simple mindset shift you can use right now to stop feeling stuck and start attracting what you want

If you want change, start with gratitude. It’s not just about thinking positively—it’s about reprogramming your mind to believe in the reality you want to create. And when you do? Life shifts. Love shifts. Everything shifts.

Share your wins—Have you shifted your mindset? Found love? Put boundaries in place? I want to celebrate with you! 🎉

💖 Join me in Season 3—this is going to be BIG!

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

It’s goodbye for now, but don’t worry - it’s not goodbye forever! Welcome to the final episode for Season 2 of The Relationship Circle podcast. It’s been an incredible season with some fantastic guests who have shared their wisdom and experience along the way, and who have hopefully inspired you to feel so much more confident and capable in your own dating adventures. I’m not letting you go without one more advice session though - this week’s episode is focusing on elevating your self-awareness of behaviours and boundaries. Women can often be people-pleasers, who don’t want to stir the pot and offend anyone by calling them out on their bad behaviours. But the standard that you walk past, is the standard you accept! We’re looking into the critical importance of setting clear and appropriate boundaries that respect your needs, and then recognising the way your partner responds to them. Whilst their reaction is a reflection of them, how you then respond is a reflection of your own willingness to grow. So to end the season, I’m sharing my self-awareness strategies for the role you play in changing your partner’s actions. Don’t let the rose-coloured glasses fool you - you have the power to shape your relationship!

Take the wheel and get back in the driver’s seat of your life:
💖 Recognising the good behaviours along with the bad
💖 Setting clear boundaries to allow for growth in a relationship
💖 Self-awareness of the standard you are willing to accept
💖 Taking back your power: change the things that you can control!

And that’s a wrap for Season 2 - make sure you subscribe to be the first to know when Season 3 launches near the end of the year. We’ve got so much more to learn and share with each other, and I can’t wait to see you all soon!

I am so excited to announce that the waitlist for my FREE Love Unlocked Masterclass is now open! This is the ultimate virtual event for women determined to achieve lasting love and mutually respectful relationships. Head to my website and register your interest now: https://www.therelationshipcircle.com/love-unlocked-masterclass

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

You’ve probably dated a self-confessed ‘nice guy’ before: someone who paid for all the dinners, got you flowers, and was great with all your friends. But where a true nice guy and a not-so-genuine nice guy differ is in their authenticity and their expectations of what they deserve to receive from doing so! We’re breaking down how you can spot the difference in this week’s episode! Our guest is Jason Lang, a men’s embodiment coach, group facilitator, and evolutionary guide, aiming to provide opportunities and support for men’s personal growth. He’s also a certified ‘No More Mr Nice Guy’ coach, a program for men struggling with a fear of making women uncomfortable, which can then in turn hold them back from forming authentic connections. With society’s strongly conflicting views of how a typical ‘man’ should act when it comes to pursuing women, it can be difficult to find a healthy balance. Jason helps open our eyes to a male’s view of relationships, and how their partners can support them in healthy expressions of their emotions. We discuss the power of give-and-take in relationships and encourage those newly dating to create a safe space for both sides to share their needs and desires - you’ll be shocked at the difference in can make between a fizzle-out and forever. Forget about men being from Mars - they’re also just trying to get by in the same dating world as we are!

We’re taking a different perspective:
🙅‍♂️ Benefits of embodiment practices for men (and their partners!)
🙅‍♂️ Leadership in relationships - the power of being able to lead and also follow
🙅‍♂️ Mutual trust allows for vulnerability for both sides of a relationship
🙅‍♂️ What makes a ’nice guy’: good intentions and covert contracts

I am so excited to announce that the waitlist for my FREE Love Unlocked Masterclass is now open! This is the ultimate virtual event for women determined to achieve lasting love and mutually respectful relationships. Head to my website and register your interest now: https://www.therelationshipcircle.com/love-unlocked-masterclass

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.