The Resetter Podcast with Dr. Mindy Pelz

By: Dr. Mindy Pelz
  • Summary

  • Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
    2024
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Episodes
  • 3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy
    Dec 23 2024

    Ready to boost your health with a simple walk? Discover how 20 minutes a day can improve metabolism, reduce stress, and support weight loss. Perfect for women embracing life's next chapter. This episode highlights the benefits of regular walking, focusing on hormonal balance and long-term weight loss. Citing studies from the *Journal of Nutrition* and the *American Journal of Health Promotion*, Dr. Mindy notes that consistent walking leads to sustainable weight loss and overall health improvement. It also introduces 'rucking'—walking with a weighted vest—as a way to enhance these benefits.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep267

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

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    36 mins
  • Alzheimer’s Toolkit for Midlife: Empower Your Brain Health with Dr. Heather Sandison
    Dec 16 2024

    Are you worried about aging and memory health? Join us as we dive into strategies that empower women in their 50s to live healthy, vibrant lives while reducing the risk of dementia and Alzheimer’s. In this episode, Dr. Heather Sandison discusses cognitive health strategies to combat dementia and Alzheimer's. This episode dives into the early signs of these neurodegenerative diseases, emphasizing the importance of lifestyle interventions, such as diet, exercise, and sleep. Dr. Sandison also explores scientific misconceptions around existing treatments, focusing on the benefits of ketosis, metabolic health, and innovative treatments. Dr. Sandison shares her professional insights and practical tips for those caring for aging parents, as well as providing guidance on the path to optimizing brain health at any age.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep266

    Dr. Heather Sandison is the NYT bestselling author of “Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health”. She is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, a premier brain optimization clinic based in San Diego, and Marama, a residential program changing memory care to memory recovery. Dr. Sandison is dedicated to supporting those suffering with dementia and is the primary author of peer-reviewed research published in the Journal of Alzheimer’s Disease. She is shattering common misconceptions about Alzheimer’s teaching lifestyle change protocols that keep your brain sharp at any age.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

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    1 hr and 3 mins
  • A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan
    Dec 9 2024

    Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more harmful than sugar, how to avoid them (even when dining out), and the benefits of a 2-week seed oil-free challenge. Plus, discover practical tips for nourishing your body with the right fats and carbs. It’s time to take control of your health and feel your best!

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep265

    Catherine Shanahan, MD, is a board-certified family physician specializing in the promotion of health and reversal of disease using traditional food as a first line of treatment. She has studied biochemistry and genetics at Cornell University and ethnobotany at the National Tropical Botanical Garden in Kauai, Hawaii. In 2010, she was invited to relocate to the mainland to direct The Bedford Center of Nutritional Medicine, the first clinic of its kind in the country to bring farmers and chefs together with exercise therapists, massage therapists, and dietitians to form a multidisciplinary patient care team.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

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    58 mins

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I love this guy

Even for me who I follow him since four years ago always looking for his speeches I fill bless for all this information and your knowledge. God bless you always.

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Dr Will Cole

Loved it! I am new to fasting this podcast was very helpful! I will be following this guidance!

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