Will Harlow MSc, MCSP, Cert.MA delves into some essential topics for women over 40, including musculoskeletal health, resistance training, protein intake, and the critical role of sleep. Will shares his professional insights and personal experiences, offering actionable advice while debunking common myths. Plus, get some great tips on posture, dealing with injuries, and tackling osteoporosis head-on. This conversation is packed with valuable information and light-hearted moments that will leave you inspired to age gracefully and healthily!

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Will started out life in the NHS, seeing firsthand the problems faced by people over fifty: declining independence, mobility and strength, with seemingly no one available to help them. The people Will saw were fed up of being told to accept the fact they can no longer enjoy their hobbies, and fed up of being given more pain pills or being told it's "just due to your age".

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Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredients in salads, and balanced nutrition. Mindy and Leslie share simple, plant-based recipes geared towards empowering individuals to make informed dietary choices.

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Leslie Durso is not just a chef; she is a culinary artist who has dedicated her life to the art of creating exquisite plant-based dishes that not only delight the palate but also promote a sustainable and healthy lifestyle. Wish a culinary career spanning over 10 years, Leslie Durso has achieved recognition and acclaim for her innovative approach to vegan cuisine.

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Dr. Amie Hornaman does a deep dive into thyroid health to explore why so many women experience thyroid problems during perimenopause, understand the role of toxins, genetics, and stress, and discover effective lifestyle changes and medical strategies for managing thyroid health. This fascinating conversation unpacks both conventional and holistic approaches, highlighting the necessity of personalized treatment and the critical interplay between lifestyle and medication. Whether you're battling thyroid symptoms or simply curious, this episode offers a balanced, informative, and hopeful guide to optimizing your thyroid function and well-being!

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep250

Dr. Amie Hornaman, known as “The Thyroid Fixer,” is the host of the top rated podcast in medicine and alternative health: The Thyroid Fixer™. She founded The Better Thyroid and Hormone Institute, offering personalized care for thyroid and hormone health across the U.S. and Canada. Dr. Amie also created The Fixxr™ Supplement line, targeting weight loss, fatigue, low libido, and hormone imbalances. Inspired by her own thyroid and hormone struggles, she is dedicated to helping others navigate thyroid and hormone issues with empathy and comprehensive care. Dr. Amie's mission is to optimize your health and restore your life.

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Please note our medical disclaimer.