The Resilient Heart Podcast

By: Gabi Garland
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  • Summary

  • One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they’ve done little in teaching us how to cope. They also don’t tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it’s ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is our opportunity to not be reduced by our circumstance. That’s been my entire life and probably most of yours! Welcome To The Resilient Heart Podcast. This podcast is for powerful women just like you that don’t deserve to deal with this alone! Each week we’re going to uncover how each of us have the unique ability to maintain our core integrity and strength in the face of dramatic circumstance. I am her, and so are you!
    2020
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Neurodiversity Advocacy: Promoting Acceptance and Inclusion for Autistic Individuals

    Neurodiversity Advocacy: Promoting Acceptance and Inclusion for Autistic Individuals
    Nov 14 2024
    Autism, or Autism Spectrum Disorder (ASD), is a complex neurodevelopmental condition characterized by a range of challenges in social interaction, communication, and behavior. Affecting individuals differently, autism encompasses a wide spectrum of abilities and needs, making each person's experience unique. Early diagnosis and intervention can significantly improve outcomes, enabling individuals to lead fulfilling lives. Awareness and understanding of autism are crucial for fostering acceptance and support within communities. As society evolves, the importance of embracing neurodiversity and promoting inclusive environments continues to grow, paving the way for greater opportunities for those on the autism spectrum to thrive. Today’s episode is a mashup of different episodes. First, we have Michael Villines, The Autoimmune Coach, who shares his mission to empower those with multiple sclerosis to live confidently and authentically. Next, Nancy Masannat offers her holistic approach to parenting autistic children, emphasizing the importance of nurturing the child as a whole rather than focusing solely on their autism diagnosis. As a certified Life Coach, she provides invaluable insights into celebrating each child's unique qualities while offering tailored support for their challenges. Finally, we hear from Dr. Matthew Zakreski, a clinical psychologist and co-founder of The Neurodiversity Collective, who discusses his extensive work in supporting neurodivergent individuals across various settings, from schools to workplaces. This episode is packed with actionable strategies and heartfelt stories that underscore the significance of understanding diverse communication styles, fostering acceptance in our communities, and empowering autistic individuals to thrive. Tune in to discover how you can contribute to a more inclusive world for everyone on the autism spectrum! Timestamps [02:11] Learning your own style of communication [05:51] About Michael Villines and his job [06:55] About Mancy Masannat [08:48] Things that helped Nancy as an autistic parent [11:48] Tools to help parents talk about their autistic children [15:42] The most exciting part about Dr. Mathew’s job Notable Quotes “Learn to learn about each person and take each person individually, don’t put people in boxes.”“Just getting to share your story sometimes makes a huge difference when you get to talk to somebody.” “.If you are an autism parent, you have to remember to parent your kid as a kid and not parent the autism.”“It is always better to know that you are a zebra, not a weird horse.” Get The Full Episodes Here: Navigating Autism in This Neurodivergent World - Micheael Villines’ Insights: https://podcasts.apple.com/us/podcast/navigating-autism-in-this-neurodivergent-world-micheael/id1527076930?i=1000672455723 Parenting the Child, Not the Autism: Nancy’s Holistic Approach to Raising an Autistic Child: https://podcasts.apple.com/us/podcast/parenting-the-child-not-the-autism-nancys/id1527076930?i=1000673389735 The Neurodiversity Playbook: Dr. Matthew Zakreski’s Parenting Strategies for Neurodivergent Children: https://podcasts.apple.com/us/podcast/the-neurodiversity-playbook-dr-matthew-zakreskis/id1527076930?i=1000676011687 Connect With The Guests: Michael Villines Instagram: https://www.instagram.com/michaeljvillines/?ref=axnnroyd&hl=am-et Facebook: https://www.facebook.com/michael.villines/?locale=af_ZA LinkedIn: https://www.linkedin.com/in/michelle-villines-36160b105/ Nancy Masannat Website: https://simplejoydesigns.com/ LinkedIn: https://www.linkedin.com/in/simplejoydesigns/ Facebook: https://web.facebook.com/profile.php?id=100028875413008 X (Twitter): https://x.com/designs_joy Dr. Matthew Zakreski Website: https://www.drmattzakreski.com/ Facebook: https://www.facebook.com/drmattzakreski/ Instagram: https://www.instagram.com/drmattzakreski/ Connect with me: Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/
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    18 mins
  • The Neurodiversity Playbook: Dr. Matthew Zakreski’s Parenting Strategies for Neurodivergent Children

    The Neurodiversity Playbook: Dr. Matthew Zakreski’s Parenting Strategies for Neurodivergent Children
    Nov 7 2024

    Parenting neurodivergent children requires a unique approach that embraces their individual strengths, challenges, and perspectives. Neurodivergence encompasses a range of neurological differences, including autism, ADHD, dyslexia, and other conditions that affect how a person's brain processes information and interacts with the world. As a parent, understanding and supporting your neurodivergent child's specific needs is crucial for their overall development and well-being.

    In this episode, I am joined by Dr. Matthew "Dr. Matt" Zakreski, a clinical psychologist and expert in neurodiversity. Dr. Matthew Zakreski is a renowned speaker and the co-founder of The Neurodiversity Collective. He has dedicated his career to supporting neurodivergent individuals across all walks of life, from schools to workplaces. Dr. Matt brings a wealth of knowledge and practical strategies for parenting neurodivergent children, his approach, as outlined in his book "The Neurodiversity Playbook," emphasizes embracing each child's unique strengths and perspectives while providing tailored support for their challenges. Dr. Matt shares powerful insights on early intervention, common misconceptions about neurodivergent children, and effective ways to nurture their abilities. From identifying initial signs to creating supportive environments, Dr. Matt offers valuable tools for parents to help their children thrive in various settings. Tune in to gain a deeper understanding of neurodiversity and learn how to empower your neurodivergent child to reach their full potential.

    Timestamps

    [03:20] About Dr. Matthew Zakreski

    [05:37] How Dr. Matt got into clinical psychology

    [07:05] Dr. Matt’s book: Neurodiversity Playbook

    [09:50] Steps to take when your child is neurodivergent

    [12:59] Things parents naturally get wrong about autistic children

    [16:34] Ways parents can strengthen their neurodivergent children

    [20:09] Places and activities that are more impactful in helping neurodivergent children

    [28:16] Tools to help parents talk about their autistic children

    [32:15] The most exciting part about Dr. Matt’s job

    [34:02] Dr. Matt’s final remarks about the work

    Notable Quotes
    • “When you do life right, you end up doing intentional work.” - Gabi Garland [06:42]
    • “You cannot really do something until you are ready to do it.” - Dr. Matthew Zakreski [07:37]
    • “It’s never too easy to start working at something because the sooner we start, the better it tends to go.” - Dr. Matthew Zakreski [12:18]
    • “People will choose things that make them feel best.” - Dr. Matthew Zakreski [17:01]
    • “I don’t think we ever grow if we don’t get challenged.” - Gabi Garland [23:15]
    • “It is always better to know that you are a zebra, not a weird horse.” - Dr. Matthew Zakreski [28:27]

    Resources Mentioned

    The book Neurodiversity Playbook by Dr. Matthew Zakreski: https://www.amazon.com/Neurodiversity-Playbook-Neurodivergent-People-Neurotypical/dp/195336036X

    Connect The Guest: Dr. Matthew Zakreski

    Website: https://www.drmattzakreski.com/

    Facebook: https://www.facebook.com/drmattzakreski/

    Instagram: https://www.instagram.com/drmattzakreski/

    Connect with me: Gabi Garland

    Website: http://www.gabigarland.com/

    Instagram: https://www.instagram.com/gabi.garland/
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    38 mins
  • Parenting the Child, Not the Autism: Nancy’s Holistic Approach to Raising an Autistic Child

    Parenting the Child, Not the Autism: Nancy’s Holistic Approach to Raising an Autistic Child
    Oct 17 2024
    Parenting a child with autism requires a holistic approach that focuses on nurturing the whole child rather than solely addressing the autism diagnosis. This comprehensive strategy recognizes that each autistic child is unique with their own strengths, challenges, and potential. By adopting a holistic perspective, parents can create an environment that supports their child's overall development, including physical, emotional, and social well-being. This approach emphasizes the importance of understanding the child's specific needs, interests, and communication style rather than trying to "fix" or change their autism. Parents are encouraged to celebrate their child's unique qualities while providing tailored support for areas of difficulty. In this episode, I am joined by Nancy Masannat, who offers a refreshing and holistic perspective that emphasizes nurturing the child as a whole, rather than focusing solely on their autism diagnosis. As a certified Life Coach specializing in supporting parents and caregivers of autistic children, Nancy advocates for an approach that celebrates each child's unique qualities while providing tailored support for areas of difficulty. This episode delves into Nancy's personal journey as a mother of an autistic child, exploring the challenges, triumphs, and invaluable lessons learned along the way. From navigating the diagnosis process to finding joy in parenting, Nancy shares insights on mindset training, building better relationships, and designing effective self-care plans, all aimed at helping parents reclaim their lives and find more joy in their parenting journey. Tune in to gain insights on what autism looks like and how to effectively support, advocate for, and empower children with autism. Timestamps [03:10] About Nancy Masannat [04:27] What the diagnosis process looked like for Nancy’s son [10:41] How mums can include and create capacity for “normal kids.” [13:00] What mums with autistic children need to know about their own self [16:00] Conversations Nancy had with her daughter about his son [18:59] Things that were a griefing process for Nancy as a mum with an autistic child [24:08] Processing the grief of the dreams you have for your autistic kid [27:10] Lessons Nancy learned from being a big advocate for her autistic son [31:56] Steps new mums can take to help their autistic children [38:18] Finding joy for yourself [44:50] How to find an understanding community [48:23] About Nancy’s type of work [50:16] Nancy’s final remarks to mums with autistic children Notable Quotes “If your kid asks a question, you need to answer the question in a way that they can understand it.”“The grieving process is an ongoing thing.”“Sometimes you have to take the wins that you have and celebrate them big, maybe not for them, but for you.”“.Our hopes and dreams don’t typically manifest in our kids no matter what.”“Do your best until you know different and then do your best with that information, don’t beat yourself up for what you don’t know.”“Lean into your intuition when something is not right.”“It’s okay to take care of yourself and make time for yourself.”“Just getting to share your story sometimes makes a huge difference when you get to talk to somebody.”“.If you are an autism parent, you have to remember to parent your kid as a kid and not parent the autism.” Resources Mentioned: Welcome to Holland Story By Emily Perl Kingsley: https://www.emilyperlkingsley.com/welcome-to-holland Connect With Nancy Masannat: Website: https://simplejoydesigns.com/ LinkedIn: https://www.linkedin.com/in/simplejoydesigns/ Facebook: https://web.facebook.com/profile.php?id=100028875413008 X (Twitter): https://x.com/designs_joy Connect with me: Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/
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    59 mins

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