In this episode, Kait and Maverick Willett explore the powerful connection between behavior and life transformation. They discuss common barriers to progress, why behavior change is crucial for sustainable results, and the importance of self-compassion and resilience in the journey toward health and wellness. Together, they provide practical insights for breaking self-sabotaging cycles and creating lasting, meaningful change.

In this episode, we discuss:

• [00:00] Introduction and overview of today's topic
• [02:36] Childhood Halloween memories and the evolution of life goals
• [04:06] Work-life balance: how ambition and presence impact relationships
• [07:24] Taking breaks to prioritize relationship connection
• [09:13] What connection means and how to cultivate it intentionally
• [14:10] The importance of clear communication and articulating needs
• [18:51] How shared activities can strengthen relationship bonds
• [27:09] Why most people struggle to follow through with behavior change
• [30:28] The importance of patience and realistic timelines in achieving goals
• [35:25] Understanding self-sabotage and how to overcome it
• [39:17] Approaching health goals with self-respect and endurance
• [46:11] Celebrating small wins and trending upward with behavior
• [50:04] The balance between caloric intake, energy expenditure, and sustainability
• [55:01] The impact of holiday eating and maintaining flexibility

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.

Kait's IG: @kaitannmichelle

Kait's YouTube: KaitDoesPsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick share some of the most impactful life lessons they've learned. They reflect on personal growth, relationship dynamics, overcoming challenges, and building resilience. With insights from their experiences, Kait and Maverick discuss how these lessons have shaped their perspectives and helped them navigate life’s complexities with authenticity and integrity.

In this episode, we discuss:

• [00:00] Introduction to the episode and life lessons theme
• [01:10] Lesson on avoiding pain and the importance of addressing discomfort directly
• [03:56] Recognizing that ego can be a barrier to intimacy
• [05:19] Letting go of the need to be right in relationships
• [08:29] Navigating conflict and choosing understanding over being right
• [10:23] Recognizing when to fight and when to let go in relationships
• [15:24] Handling criticism and pursuing your goals despite external opinions
• [20:47] The importance of taking time to reconnect with your partner outside of daily routines
• [26:08] The power of truth in building a strong relationship foundation
• [30:52] Staying committed to a path that aligns with your values
• [36:27] Focusing on presence and building memorable moments
• [44:05] The role of forgiveness in personal peace and relationship growth
• [46:28] Remaining open-hearted in challenging situations
• [52:28] Giving fully in relationships and going “all in” for lasting connection
• [54:19] Closing thoughts and invitation for listener feedback

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Kait's IG: @kaitannmichelle

Kait's YouTube: KaitDoesPsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick dive into the challenges of balancing personal values and career aspirations in the context of modern relationships. They explore how social media and the broader digital landscape shape perceptions, affect personal well-being, and influence intimacy and connection. Maverick and Kait discuss their experiences handling polarized feedback online, the importance of shared values, and how they navigate relationship dynamics in both personal and business settings. They also delve into the body positivity movement and reflect on how authenticity and integrity play a role in their lives and work.

In this episode, they discuss:

• [00:00] Intro and life update from Maverick and Kait
• [01:22] Their upcoming joint program and collaboration plans
• [07:53] The struggle to maintain balance in a busy life
• [10:12] Maverick's journey to find peace and presence in his daily life
• [15:54] Meditation and its benefits for creativity and connection
• [20:31] The support of a partner and the importance of dreaming big
• [26:35] The role of humility and respecting each other’s strengths
• [30:47] How Kait’s commitment to truth and responsibility has helped Maverick
• [38:19] Personal integrity and how their values create a stable relationship foundation
• [41:11] Navigating social media challenges and controversial content
• [46:13] Kait’s perspective on public content and its impact on society
• [51:23] The importance of keeping content balanced and relatable
• [55:59] Reflections on the body positivity movement and health standards
• [1:02:03] How body positivity can sometimes blur the lines between self-acceptance and health
• [1:27:02] Maverick’s experience with hormone adjustments and fertility drugs
• [1:30:22] Advice on maintaining weight after significant weight loss
• [1:56:50] Wrap-up and call for feedback

Resources

Ask us a question anonymously! https://ngl.link/maverickonlinecoaching

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Kait's IG: @kaitannmichelle

Kait's YouTube: KaitDoesPsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Hosted on Acast. See acast.com/privacy for more information.