On today’s episode, Kait and I talk about how to be your best self in 2025. With 2025 right around the corner, the “new year, new me” crowd is extra loud. We’ll discuss resolutions, goal setting, and how to actual make real and lasting changes in your life.

We talk about:

-Counterpoint podcast

-changing mindsets

-true behavior shifts

-results versus what it takes to get there

-gaining self-trust

-are you an NPC?

-clarity in what you want

-understanding boundaries

Time Stamps:

0:00 Introduction

3:34 why new year’s resolutions fail

9:20 understanding consequences

18:05 being attached to results

25:15 Non-playable characters

32:10 mico-commitments compounding over time

36:54 understanding your values

41:28 protecting your peace

47:51 goals for the year

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick Willett tackle the concept of body recomposition, addressing the myth that you can efficiently burn fat and gain muscle simultaneously. They break down the science behind these processes, share practical advice for sustainable fitness goals, and explain why focusing on one goal at a time leads to better, long-term results. They also answer audience questions on intimacy, physical health, and more, offering real-world advice and actionable insights.

In this episode, we discuss:

• [00:00] Welcome to the episode: Demystifying body recomposition
• [01:11] Life updates: Reflections on the past year and family moments
• [07:13] Gratitude and its impact on personal growth
• [12:37] Finding balance: The struggle with extremes in fitness and life
• [18:13] Behavior changes and their importance in sustainable health
• [24:41] Why “healing before a relationship” is a myth
• [30:15] Understanding the nuances of relationships and healing together
• [44:58] The Recomp Fallacy: Why burning fat and gaining muscle simultaneously is inefficient
• [49:30] The science behind recomposition and the role of calorie deficits
• [52:19] Common mistakes people make in recomp attempts
• [55:43] Why women face unique challenges compared to men in muscle gain and fat loss
• [1:02:23] Why men’s and women’s bodies respond differently to nutrition and training
• [1:05:07] The long-term benefits of muscle gain for aging and health
• [1:14:25] Why most online programs misrepresent “recomp” to sell services
• [1:20:31] The importance of dialing in macronutrients and realistic expectations
• [1:29:09] Q&A: Why does my partner avoid affection in public?
• [1:32:21] Q&A: How can I bring back physical intimacy in my relationship?
• [1:41:15] Strength training’s impact on metabolic health as you age
• [1:43:04] Closing thoughts and encouragement for sustainable health

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.

Kait's IG: @kaitannmichelle

Kait's YouTube: https://www.youtube.com/@kaitdoespsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick provide a comprehensive breakdown of their 1-1 coaching program. They discuss why they merged their programs, what sets their approach apart, and how they support clients in achieving lasting health transformations. This episode answers common questions about their coaching style, program structure, and the unique elements that make their methodology effective.

In this episode, we discuss:

• [00:00] Introduction and updates: Struggling to name the podcast
• [01:51] Why Kait and Maverick merged their coaching programs
• [05:35] How their program addresses psychological and behavioral barriers
• [09:25] How coaching is different from personal training or diets like Weight Watchers
• [12:37] Why behavioral skills are essential for long-term success
• [15:14] Why fad diets fail to address root causes of food behaviors
• [19:30] The value of sustainable methods over short-term fixes
• [22:43] How their program empowers clients to be self-sufficient
• [27:22] What clients can expect in the first 72 hours
• [32:38] Why personalized support is key to lasting transformation
• [35:15] Kait and Maverick’s involvement and role in coaching
• [39:41] How clients are matched with the right coach
• [45:54] What happens if a client doesn’t connect with their coach
• [46:38] Typical timeframes for achieving results and sustaining them
• [49:53] How their program ensures long-term success
• [55:17] Is there a guarantee that the program will work?
• [58:07] Program cost and financing options
• [58:53] Support for hormone optimization and how it complements coaching

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.

Kait's IG: @kaitannmichelle

Kait's YouTube: https://www.youtube.com/@kaitdoespsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching

Hosted on Acast. See acast.com/privacy for more information.