The Rich Roll Podcast Podcast By Rich Roll cover art

The Rich Roll Podcast

The Rich Roll Podcast

By: Rich Roll
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 A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com© 2012-2023 Rich Roll Enterprises, LLC. All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Social Sciences
Episodes
  • Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope

    Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope
    May 26 2025
    Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life." This conversation explores the quiet architecture of story—how to shape it, live it, and share it in a way that matters. We talk about finding empathy for the parents who couldn’t fully show up, embracing feedback without losing your voice, and why the creative process might just be as simple and profound as “letting your brain go for a walk.” It’s not about performance. It’s about presence. Mike illuminates our shared humanity. This conversation is medicine for our divided times. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Eight Sleep: Get $350 off your Pod 5 Ultra w/ code RICHROLL👉eightsleep.com/richroll On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com BetterHelp: Get 10% OFF the first month👉BetterHelp.com/richroll PPMP: Get $10 OFF your membership with code RICHROLL👉mealplanner.richroll.com ROKA: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
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    1 hr and 27 mins
  • From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

    From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
    May 22 2025
    Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, disease prevention, memory, mood, and performance. We also touch on dreams, sleepwalking, and the hidden costs of even modest sleep disruption. I share my own long, complicated relationship with sleep—and what I’ve learned in the process. Matthew is brilliant. His insights are profound. And this re-released conversation just might change your life. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: On: On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll ZOE: Download the ZOE Health app today for free. Just search for "ZOE food scanner" in your app store 👉joinzoe.onelink.me/XebC/92yh967w Momentous: 35% OFF your first subscription👉livemomentous.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Modern Elder: Join Chip Conley and me in LA on June 5th to design your next chapter. Early bird pricing is available until May 20th. Go to www.meawisdom.com/richroll to learn more. OneSkin: Get started today with 15% off using code RICHROLL at oneskin.co Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
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    3 hrs and 7 mins
  • Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity

    Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity
    May 19 2025
    Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's philosophy is a powerful paradox: the marriage of ferocity and fluidity. Precision and artistry. Intensity and grace. We unpack why sprinting may be the ultimate human expression, how movement becomes a mirror for self-understanding, and why quality mechanics matter far beyond the track. Stuart is a master. This one might transform how you think about movement. Enjoy! Show notes + MORE⁠ ⁠Watch on YouTube⁠ ⁠Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order👉seed.com/RichRoll ROKA: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL Birch Living: For 27% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll Ollie: Get 60% OFF your welcome kit with code RICHROLL👉Ollie.com/RICHROLL Calm: Unlock 40% OFF a Calm Premium Subscription👉calm.com/richroll Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host SHOKZ: Use code RICHROLL for $10 off your order👉shokz.com PPMP: Use code RICHROLL for $10 off your membership👉mealplanner.richroll.com Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
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    2 hrs and 4 mins
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Rich consistently delivers thoughtful conversations which push me in a positive and healthy direction in life.

Game changer podcast

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I just started listening to the Rich Roll podcast and really enjoy the variety of guests and the depth of the discussion. Have recommend this podcast to my friends and family and look forward to more great discussions.

Enjoying the content.

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Rich Roll and Earthling Ed Winters - I have never hit "play" so quickly for any podcast episode before, and this was truly everything I could have hoped for, and more. This conversation spoke to and encompassed the heart of the vegan movement, and did so in such an inviting, well informed, well spoken, calm, and thought provoking manner. Veganism is compassion, mercy, respect for all life, hope, and the desire for a better future for all living beings, and so often that is not the message that is either put out there, or received. I learned so much from this episode about how to become a better advocate for the animals, and how to use self reflection as part of that advocacy. I was sad to reach the end, but thrilled to download Ed Winter's new book on Audible. Thank you for this conversation! I will be recommending it to everyone.

The Heart of Veganism

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Earthling Ed is the activist we can all learn something from. This conversation was an absolute delight, one of Rich Roll's best

An absolutely amazing conversation with the biggest name in veganism

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You name it. Rich does it! Talks about anything from nutrtion all the way to running and life struggles. A really great podcast to gain knowledge and hear about people's unique stories.

Top of the line podcast

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I enjoy most of Rich Roll's podcasts. This one I REALLY enjoyed and have listened to it several times. Thank you!

Fabulous Episode

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This podcast has been life changing to me. Many thanks to Rich for the inspirations!

The most fulfilling podcast I have come across.

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From sporting achievements to wisdom to sage diet advice….love to learn from each guest!

Love every single episode!

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like listening to Rich Roll and his guests. I just wish he would stop interrupting them. he does this right when they are going to make a point, then he interrupts and takes over the conversation. Almost 90% of the time the conversation goes off into a tangent and the point the guest was trying to make is never made. so annoying.

don't interrupt

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