Are your screens sabotaging your game?

This episode of The Ride To The Rink features expert Larissa Mills and explores how simple habits like avoiding your phone for 30 minutes after waking and shutting it off an hour before bed can boost your performance.

Discover how excessive screen time can impact your focus and intensity on the ice, and learn strategies to enhance your athletic prowess by reducing screen exposure before games.

We also discuss the art of designing a positive social media feed, curating content that uplifts and inspires while eliminating negativity. Uncover the truth behind social media's highlight reels and the importance of showcasing authenticity, as scouts and advisors often review online profiles when considering athletes.

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0:00:00 Intro

0:00:08 Creating a Healthy Screen Routine

0:01:14 Morning Routine Adjustments for Improved Well-being

0:03:51 The Dopamine Dilemma

0:07:47 The Importance of Thoughtful Online Presence

0:11:39 Managing Screen Time for Kids

0:12:59 Pediatric Societies' Screen Time Recommendations

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