In this episode, Kathleen returns to dive further into the MSE (Minnesota Starvation Experiment). Today they dive into protein intake & micronutrients and the importance of each.

Chapters

00:00 Understanding Calorie Intake and Research Studies

04:19 The Significance of Nitrogen Balance

08:55 The Role of Carbohydrates in Protein Utilization

12:07 Challenges of Assessing Nitrogen Balance at Home

14:30 Tracking Nitrogen Balance during a Cut or Weight Loss Phase

45:17 The Role of Micronutrients

53:25 Vitamin Metabolism and Low Energy Availability

01:05:36 Mineral Metabolism and Salt Cravings Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here... https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc ____________________________________________________

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