In this weeks episode of the podcast we are joined by our third coach Hayley to discuss how to get ready for Spring marathons. It may feel too soon to begin thinking about 2025 already, but we know getting started now is the best thing to do to thank your future self.

We discuss how long it takes to train for a marathon, what you should be doing in training, what nutriton mistakes we see people make and how to overcome the self-doubt that creeps in!

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katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

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Welcome to this weeks episode of the podcast. We're joined by physiotherapist, triathlete and pilates teacher Alexandra Johnson to explore the transformative power of mindset in the world of running.

Whether you’re a seasoned marathoner or just starting out, we dive deep into the mental strategies that can take your running journey to the next level. Join us as we discuss overcoming building mental resilience, overcoming injury and pushing through lack of motivation and tapping into the psychology that fuels peak performance. Ready to unlock your full potential? Lace up, tune in, and discover how a powerful mindset can change the way you run — and the way you live.

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Visit Alexandra's Website

alexandra@physiofitgb.com

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Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
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Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Shop our website www.therunninghub.co.uk

Join us for The Running Hub Retreat - 1 Place Left!

In this weeks episode of the podcast we had Alex Trivino on to talk to us about his recent challenge of 7 marathons in 7 days.

Alex was fundraising for Brain Tumour Research and has so far raised over £5,000!

Alex shared more about what it took to train for a challenge of this magnitutude, how each day went and what things helped him through the tough times.

Thanks Alex for sharing your story and you can donate here - https://www.justgiving.com/page/alex-trivino-1711997398362

Join The Running Hub Community
Apply for 121 Coaching

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Shop our website www.therunninghub.co.uk

Join us for The Running Hub Retreat - 1 Place Left!