The Sam Plan Pod with Sam Gwaz

By: Operation Podcast
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  • Summary

  • This podcast is for all the girlies (men, you too) who learned at a young age to be ashamed and embarrassed of their bodies. Who maybe, even now, struggle to accept themselves and want (possibly need) to feel less alone. This podcast is also for those who want to LEARN how to be the absolute best versions of themselves (mentally and physically), without sacrifice and deprivation. I want to involve you guys in this, whenever you have a question, email me at samplanpod(at)gmail.com or DM me on Instagram @thesamplan
    2023
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Episodes
  • TSPP 048: Tracking, Macros, and Fat Loss

    TSPP 048: Tracking, Macros, and Fat Loss
    Aug 15 2024

    Welcome to the pod! This is heavily requested Q&A regarding my recent "transformation", if you will. *TRIGGER WARNING* I do touch on eating disorders, recovery, and dieting/calorie restriction in this episode.

    Questions:
    - what made you start tracking again when you did?
    - do you track macros/calories consistently?
    - what did you observe with tracking / what did you change?
    - how did you know when it was time to take a break from tracking?

    As always, if you have a question you want answered on my podcast, email samplanpod@gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

    • Follow me on Instagram: @thesamplan
    • and TikTok @thesamplan

    This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com
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    31 mins
  • TSPP 047: Lyndie Michaela: Fat Loss to Maintenance

    TSPP 047: Lyndie Michaela: Fat Loss to Maintenance
    Jul 30 2024

    Welcome back Lyndie (@itsgivinglorify on IG)! Lyndie is an incredible trainer, nutrition and lifestyle coach who specializes in sustainability. In this episode, we talk a lot about macro tracking, food, and the mental challenges of it all! If you're not following Lyndie, you should be.

    As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

    • Follow me on Instagram: @thesamplan
    • and TikTok @thesamplan

    This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com
    Show more Show less
    1 hr and 18 mins
Exercise & Fitness Hygiene & Healthy Living
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