You said no. You held the line. And now… your intuition speaks. In this transformational third episode of The Sacred No series, Alanna Kaivalya, Ph.D. delivers a potent guided practice to help you feel and honor your embodied No and Yes—and make a sacred vow to never override your truth again.

⏰ What you'll hear:

• 00:00 – The hardest part of holding the vacuum

• 05:30 – Your intuition and emotions are your feminine superpowers

• 08:40 – How the body reveals the truth before the mind

• 13:25 – Why denying your truth leads to illness, depletion, disconnection

• 15:45 – Embodiment Practice: Feel your sacred No

• 19:25 – Embodiment Practice: Feel your sacred Yes

• 22:20 – Making a vow to always honor your intuitive knowing

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#SacredNo #FeminineEmbodiment #Intuition #SomaticWisdom #FeminineEnergy #TheSatisfiedWoman #BodyWisdom #SelfTrust

In Episode 27 of The Satisfied Woman, Alanna Kaivalya, Ph.D. unpacks why the boundary is a feminine act—and what happens when you stop cleaning the metaphorical kitchen. A must-listen if you’ve ever felt taken for granted or emotionally exhausted.

⏰ What you'll hear:

• 00:00 – Welcome to part two of The Sacred No series
• 04:08 – What it means to betray yourself by saying yes
• 08:55 – The emotional cost of doing 150% of the work 12:30 – The feminine vacuum: what it is and why it’s powerful
• 15:20 – Coaching story: cleaning the kitchen becomes a turning point
• 20:30 – How boundaries help others rise to meet you
  
  

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#SacredNo #FeminineBoundaries #StopOvergiving #WomenEmpowerment #EmotionalLabor #HighValueWoman #TheSatisfiedWoman

In this powerful first installment of The Sacred No series, Alanna Kaivalya, Ph.D. shares a deeply personal story about saying yes when she meant no—and how that one decision shaped her entire path toward satisfaction. ⏰

What you'll hear:

• 00:00 – Why the feminine phrase is No
• 04:32 – The hidden cost of saying yes when we mean no
• 09:15 – Alanna’s marriage story and the price of self-betrayal
• 15:55 – Burnout as a cultural epidemic among women
• 20:19 – Reclaiming your No as a sacred act of feminine power

🎁 Free Starter Kit: https://www.thesatisfiedwoman.com/empowerme

#SacredNo #FeminineEnergy #SelfBetrayal #ReclaimYourPower #BurnoutRecovery #TheSatisfiedWoman