In this video, we'll delve into neurotransmitter fine-tuning and how you

can master your brain's chemistry for optimal health. Learn how to

optimize your neurotransmitters for better mental and emotional

well-being.

The Brain Mechanic: How to Optimize Your Brain for Peak Mental

Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not

Harder Book 10) By: Peter Hollins

Hear it Here - https://bit.ly/3FNWZP4

00:00:00 Understanding D. O. S. E. Chemicals.

00:02:09 Oxytocin.

00:08:23 Serotonin

00:13:22 Endorphins.

00:18:58 Dopamine

00:21:58 A Few Things To Keep In Mind.

Unlock the power of your brain's chemical messengers!

In this video, we dive deep into the world of neurotransmitters, the

powerful chemicals that shape our thoughts, emotions, and behaviors.

Discover the four major types of DOSE chemicals - dopamine, oxytocin,

serotonin, and endorphins - and learn how to optimize their levels for a

happier, healthier, and more fulfilling life.

From understanding the science behind these neurotransmitters to

practical strategies for increasing their production, this video

provides valuable insights for anyone seeking to enhance their mental

and emotional well-being. Learn how to boost your mood, improve

relationships, increase self-esteem, and overcome challenges through

neurotransmitter fine-tuning.

Key topics covered:

The role of neurotransmitters in brain function

Understanding DOSE chemicals: dopamine, oxytocin, serotonin, and

endorphins

Strategies for increasing each neurotransmitter

Overcoming addiction with a dopamine detox

The connection between physical fitness and neurotransmitter health

The benefits of mindfulness, meditation, yoga, and exercise

Don't miss this informative video that will empower you to take control

of your brain's chemistry and live a more fulfilling life.

https://www.amazon.com/dp/B0BHSHN48C

Sorry, you can’t actually “train your brain.” But you can force it to

adapt, grow, and perform to it’s full potential.

The brain is the seat of our consciousness, identity, and higher

thoughts. But it is also a flesh and blood machine that can wear down,

grow tired, and malfunction. Learn how to prevent this and be your best.

Become quicker, sharper, smarter, more observant.

THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up

your brain. The truth is, you’re probably underperforming mentally. It’s

not personal, it’s just how you’re wired. This book provides a series

of steps and plans for you to get on track to your best thinking days.

Drawing from the most recent, up-to-date research on brain health.

Peter Hollins has studied psychology and peak human performance for over

a dozen years and is a bestselling author. He has worked with a

multitude of individuals to unlock their potential and path towards

success. His writing draws on his academic, coaching, and research

experience.

Understand the everyday forces that fundamentally change your brain.

•The deep connection (and surprising) between the body and the mind.

•Everyday actions and habits to increase focus, discipline, and critical

thinking.

•The emotional power of social bonds and ties, and how they empower us.

•Why we need breaks, and what we should actually do for a mental rest.

•Neuroplasticity - the real brain training - and how to do it daily.

•The vagus nerve and how it makes or...

How to Self-Learn: Teach Yourself Anything, Become an Expert, and

Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins

00:00:00 How to Self-Learn

00:00:09 Learning Misconceptions.

00:10:16 Learning Mindsets.

00:16:29 Reach Out To Others.

00:19:37 Remember the seven characteristics of a self-directed learner

00:20:54 Reflective Learning Through The Gibbs Model.

00:31:29 Understand Cognitive Load And Working Memory.

00:40:48 Gamification

Hear it Here - https://adbl.co/3Q3Wvqd

https://www.amazon.com/dp/B0B4JVYQ7Y

Learn effectively when you have to be both the teacher and student. How

to learn smart.

Self-learning is not just about performing better in the classroom or

the office. It’s about being able to aim your life in whatever direction

you choose and conquering the obstacles in front of you.

Replicable methods and insights to build expertise from ground zero.

How to Self-Learn focuses not only on learning, but what it means to

direct your own learning. Anyone can read a book, but what about more?

You will learn to deconstruct a topic and then construct your own

syllabus and plan. Gathering information, initial research, having a

dialogue with new information - unlock these skills and you will unlock

your life.

Make complex topics painless and less intimidating to approach and break

down.

Peter Hollins has studied psychology and peak human performance for over

a dozen years and is a bestselling author. He has worked with a

multitude of individuals to unlock their potential and path towards

success. His writing draws on his academic, coaching, and research

experience.

Science-based methods to help your brain absorb and retain more.

• Essential memory-boosting techniques

• How to deeply encode information into your brain

• How to understand the bigger picture of how your brain learns

• Understanding the learning mindsets you need, and the ones you must

avoid

• Models and frameworks for every phase of learning and memory

Most people have multiple careers in their lives. Self-learning is how

you keep up and adapt.

The only thing that is given in life is that it will change. Seasons

change. Moods change. You will change. Whatever happens, you will need

to adapt to your new circumstances. Survival of the fittest isn’t just

something that exists in science textbooks - it’s what happens in every

phase of your life. The ability to learn is what determines whether you

sink or swim.

#Dunlosky #Hollins #Kornell #PeterHollins #Selflearn #Selflearning #SoderstromBjork #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HowtoSelf-Learn #MasterTheArtOfLearning #AGuideToEffectiveStudyHabits

In this video, learn how to become a renaissance reader and improve your self with tips inspired by Leonardo Da Vinci.

Leonardo da Vinci’s Mental Models: Secrets of the World’s Most Famous Polymath (Learning how to Learn Book 26)

By Peter Hollins

Hear it Here - https://adbl.co/4egDpJb

https://www.amazon.com/dp/B0CVX1T4HW

How a poor farmer boy from a small village became a name you still know

hundreds of years after his death

Leonardo da Vinci was searching for a way out of poverty when he started

designing, tinkering, thinking, and training himself. He still sets the

example hundreds of years later for how to be a genius.

How to be the thinker that can excel in any environment.

Leonardo da Vinci's Mental Models is a book about the various tools da

Vinci used to help fuel the Italian Renaissance. He had a hand in

everything, from weapons design, engineering, anatomy and physiology,

art, and of course painting. Learn about this paragon of the brain and

how to harness the techniques he used daily.

This is a book like no other - together, we will analyze the roots of da

Vinci's upbringing, the genesis of his most well-known mental models,

and exactly how to apply them in all areas of your life. After all, he

wasn't just the painter of the Mona Lisa.

This book is exactly how to become a polymath with insatiable curiosity.

Peter Hollins has studied psychology and peak human performance for over

a dozen years. This book represents the scientifically proven methods

he has used to become an expert in multiple domains.

Build your intellectual horsepower - yes, it is possible!

- The value of mentorship and how to ask the right questions of them

- The reading habit and how to squeeze the most out of any text

- Curiosity and how to cultivate an elastic and adaptable mindset

- What a "t-shaped human" is and how breadth is more important than

depth sometimes

- The da Vincian method of taking notes and how to create your second

brain

- Shower thoughts, to-do lists, and balance - in the Leonardo way

The polymathic mindset is what will turn you into an intellectual

superpower. #BotticelliGhirlandaioMichaelangelo #DeepObservation #DesignYourReadingEnvironment #EmbraceInterdisciplinarity #EricWeiner #Florence #FrancescoMelzi #GeorgioVasari #LudovicoSforza #MeoLippi #MesserPieroFruosino #PaulSolman #PeruginoDaVinci #PracticeMode #PrioritizeCompetition #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #LeonardodaVinci’sMentalModels #BecomeARenaissanceReader #LearnFromLeonardoDaVinci'SMasterclass