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The Science of Self

The Science of Self

By: Peter Hollins
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Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!Peter Hollins Personal Development Personal Success Philosophy Science Social Sciences
Episodes
  • Cultivating Success: Elliot Phillips on Finding Opportunities
    Jul 26 2025

    Unlocking Entrepreneurial Success: Insights with Elliot Phillips | The Science of Self Podcast

    In this episode of The Science of Self podcast, host Russell welcomes Elliot Phillips, a former PE teacher turned successful entrepreneur, author, and business coach. Elliot shares his journey from teaching to launching his own business helping teachers build online tutoring enterprises. Elliot emphasizes the importance of self-improvement, surrounding oneself with high achievers, and staying disciplined with daily routines. They discuss the impact of mentorship, the value of investing in learning, and effective habits for success. This episode is packed with valuable advice and practical tips for anyone looking to elevate their personal and professional life.

    00:00 The Power of Associations

    00:55 Welcome to The Science of Self

    01:01 Meet Elliot Phillips: Entrepreneur and Author

    01:18 The Journey from Teaching to Entrepreneurship

    02:48 The Importance of Self-Improvement and Masterminds

    04:42 The Influence of Mentors and Books

    08:19 Overcoming Discomfort for Success

    15:37 Elliot's Early Entrepreneurial Ventures

    23:42 The Teacher Project: Origins and Insights

    24:46 The Teacher Fit Project: Origins and Challenges

    26:23 Pivoting to Online Education During the Pandemic

    27:11 The Importance of Delegation and Surrounding Yourself with the Right People

    29:35 The Role of Luck and Readiness in Success

    31:14 Book Recommendations and Their Impact

    35:44 Influential People and Life Decisions

    37:11 Cultural Reflections: Comparing Cities

    42:59 Daily Habits and Final Advice

    46:54 Conclusion and Final Thoughts

    #Entrepreneurship, #SelfImprovement, #BusinessCoaching, #OnlineEducation, #TeacherEntrepreneur, #Mentorship, #SuccessHabits, #PersonalDevelopment, #BusinessGrowth, #Podcast, #ElliotPhillips, #TheScienceOfSelfPodcast, #Russell, #PETeacher, #OnlineTutoring, #BusinessCoach, #Author, #SelfDiscipline, #DailyRoutines, #MastermindGroups, #InvestingInLearning, #Delegation, #TheTeacherProject, #PandemicPivot, #LuckAndReadiness, #BookRecommendations, #InfluentialPeople, #LifeDecisions, #ComfortZone, #SuccessTips, #PracticalAdvice, #ProfessionalDevelopment

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    48 mins
  • Mastering Skills with Da Vinci: A Guide to Polymath Thinking
    Jul 23 2025

    00:06:01 Cultivating Intense da Vincian Curiosity

    00:10:40 Michael Gelb’s book How to Think Like a Da Vinci

    00:13:45 The Right Attitude

    00:14:07 Idea 1: Learning never ends

    00:14:52 Idea 2: Test out your theories in the real world

    00:15:33 Idea 3: Embrace the unknown

    00:16:48 Idea 4: Be humble

    00:18:23 Here are the primary takeaways

    Leonardo da Vinci’s Mental Models: Secrets of the World’s Most Famous Polymath (Learning how to Learn Book 26)

    By Peter Hollins

    Hear it Here - https://adbl.co/4egDpJb


    https://www.amazon.com/dp/B0CVX1T4HW

    Discover the extraordinary mind of Leonardo da Vinci, a man who transcended boundaries and left an indelible mark on history. In this episode, we dive into Peter Hollins' insightful book, exploring the mental models that fueled da Vinci's genius.


    Poverty-stricken origins didn't deter him; instead, they fueled his relentless pursuit of knowledge. Chapter 2 reveals the secrets to his eternal learning: an insatiable curiosity that embraced the unknown and a humble attitude towards life's endless lessons.


    Join us as we uncover da Vinci's approach to mastering any skill or field—from art to engineering. Learn how he cultivated an open mind, constantly testing theories in the real world and ensuring his learning was never confined to books alone.

    --

    Gain insight into one of history's greatest minds and discover how you too can embrace a polymathic mindset. Click on the link provided in the description for a direct path to this enlightening book and start your journey towards intellectual prowess! #LeonardoDaVinci #Polymath #MentalModels #InfiniteLearning #GeniusMindset


    Remember, learning has no end, so keep an open mind and explore the secrets of the world's most famous polymath. Hear it Here: httpsadbl.co4egDpJb

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    19 mins
  • Navigating Life with ADHD: Rick Culleton on Business, Sobriety, and Happiness - Voice over Work - An Audiobook Sampler
    Jul 21 2025

    Discovering Joy and Success: Rick Culleton's Journey Through Entrepreneurship and Mindfulness

    See the full conversation at https://youtu.be/WzjmJkw1Qyw

    Join host Russell in this episode of Social Skills Coaching as he welcomes Rick Culleton, an accomplished entrepreneur, author, and mindfulness advocate. Rick shares his inspirational journey overcoming ADHD, experiencing accidental sobriety, and finding true happiness through mindfulness practices. Learn about Rick's diverse business ventures, the importance of a strong team, and his unique 'morning stack' routine that includes techno fasting and meditation. Rick also highlights the impact of self-motivation, continuous self-improvement, and the power of choice in shaping one's future.

    00:00 Introduction and Initial Thoughts on Drinking

    00:53 Welcome and Guest Introduction

    01:05 Rick's Book and ADHD Journey

    02:16 Entrepreneurial Ventures

    04:34 Building and Maintaining a Strong Team

    06:27 Accidental Sobriety and Overcoming Anxiety

    11:22 Daily Routines and Morning Stack

    18:32 Reflections on Life and Learning

    19:11 Recommended Books and Final Thoughts

    #SocialSkillsCoaching #RickCulleton #Entrepreneurship #ADHD #Mindfulness #Happiness #Sobriety #Meditation #MorningRoutine #MorningStack #ColdPlunge #Fitness #Recovery #TechnoFasting #SleepOptimization #MartialArts #PersonalGrowth #SuccessMindset #Leadership #Productivity #WellnessJourney

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    20 mins
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I tend to listen a couple times a week. I feel like it helps ground me and check my perspective.

Great insight at a perfect length.

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I’m a huge fan of his work and I love how I can get these little snippets of inspiration on a regular basis. The narrator has an amazing voice on top of it!

The most excellent author

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