Diving into the science, research and mind-blowing data in this incredible episode, you'll learn how to foster a deeper, more restorative night's sleep whilst better understanding how sleep impacts your mental and emotional capacity.

I unpack the 4 stages of sleep and what happens to our brain, emotions and body when we don't sleep well, through to the vicious Sleep-Stress Cycle, how the type and volume of exercise you do impacts your sleep, and the enormous effects of light, our phones and screens... and much more juicy sleep tips & support! ...Including how your hormones interact amongst it all.

This empowering episode is a snippet of the detailed information I presented at my "Science of Sleep & Hormones Workshop" which was part of the March edition of The Fluid Experience (my Half Day Mini Retreats).

Sleep is one of the most important things we should be prioritising if we want to have excellent mental, physical and emotional health.

Plug in & press play to uncover the impact and influence of all things relating to good quality, deeply rejuvenating sleep!

I'd be so grateful to hear what you loved most from this share, so feel free to contact me personally via the email or platforms below.

Thank you for being here xx

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To get in touch with Sarah, email sarahmc@movetrainglow.com

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Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.