• The Secrets to Mental Resilience with Psychotherapist James Elliot

  • Sep 16 2024
  • Length: 59 mins
  • Podcast

The Secrets to Mental Resilience with Psychotherapist James Elliot

  • Summary

  • James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records.


    Find more of James here:

    https://www.instagram.com/jameselliottofficial/?hl=en

    https://james-elliott.mykajabi.com/

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    0:00 Intro

    1:00 What is resilience?

    4:10 Holding 2 contrasting beliefs.

    10:19 Idolisation of Billionaires.

    13:45 your environment determines your success in life.

    16:00 Learning to let go.

    18:00 Lessons from the hobbit

    28:00 adversity allows you to conquer anything.

    36:00 sensory associations with trauma

    40:30 more lessons from Tolkien

    44:00 the inner citadel


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