The Self Support Show

By: Molly Cash
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  • Summary

  • We're making mommy burnout a thing of the past. Certified Life Coach (and mother of 5) Molly Cash tackles self care, mom guilt, menstrual cycles and living for yourself, not just your kids.
    © 2023 Molly Cash Coaching
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Episodes
  • Two Self-Care Mistakes

    Two Self-Care Mistakes
    Mar 22 2023
    Introducing Self Support: my new phrase for the kind of self care that involves actually assessing what you need and committing to make it happen no matter what. I'll tell you about two common mistakes people make when it comes to self care, and how to avoid them.
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    19 mins
  • Thought Work Basics: Facts vs. Thoughts

    Thought Work Basics: Facts vs. Thoughts
    Sep 28 2022

    Why you need to know the difference and 5 questions to ask yourself when it gets tricky to sort them out.
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    21 mins
  • Prioritizing You AND the Fam

    Prioritizing You AND the Fam
    Sep 21 2022

    Is your family your top priority? What about yourself? Did you know it can be both? Here's a simple way to think about you and your family to help everyone get what they need and work with each other, not against.
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    5 mins

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