If you've been having - or have ever had - a bad body image day (or month), this episode is for you! Listen, beloved heart, you're not alone, I promise. Tune in for some encouragement and tips to find peace in your body, even if you feel like it's impossible for you! I'm getting super candid in today's episode as I share the way I find peace in my body, even when I'm feeling trapped or resentful about the way I look or feel in my physical form. 

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I'm daring to do something a little bit different for this week's episode of the podcast. I've recorded a guided visualization here for you - it's a mental rehearsal of Self-Respect and I really hope you are served by this special episode. Tune in - I'll explain everything on the inside. (wink!) Blessings, Babes! 

In this episode of the podcast, I'm hanging out a bit longer with some of the focal points that we dive deeper into when you join my small group program, UNSTOPPABLE! The Self-Worth Solution, and I am talking about *shoulds*!

I have a theory:  that is that more often than not, there is a should between you and your desires, between you and self-acceptance, and between you and becoming UNSTOPPABLE!

I've offering up some great tips and self-loving insights to help you to break free from the pattern of "should-ing" yourself into obligations and self-sacrifice that doesn't align with your values or the goals and hopes you have for yourself.