Dr. Trina Read and Amy Rowan discuss how to know if you are in a sex rut and how it can affect a relationship. They explore the importance of emotional intimacy and communication in overcoming a sex rut. They also emphasize the need for couples to focus on pleasure rather than just orgasm during sexual encounters. The conversation highlights the challenges women face in expressing their desires and the importance of self-worth in addressing a sex rut. The hosts provide practical tips for breaking out of a sex rut.

Thanks to EXSENS for being our sponsor.

EXSENS is Committed to Helping You Love Well & Live Well.
It is our belief that intimacy and wellness are deeply connected. Our ongoing mission is to educate and empower all women, everywhere, so they may recognize and nurture that connection.

Our body care and sexual wellness products are formulated with your health and pleasure in mind. Developed by women, for women, our entire line is produced at our state-of-the-art cosmetics and medical devices facility, Laboratoire Néo Cosmétique, in Aix-en-Provence, France, where we've been producing cosmetics and intimate care products for clients across Europe for well over a decade.

In 2015, we proudly launched our very own brand. The name EXSENS is derived from a combination of two words: EXquises SENSations (which is French for "exquisite sensations").

About EXSENS Products
We provide high-quality body care and sexual wellness products with minimal ingredients and functional, elegant, BPA-free packaging. Our entire line is made from 100% vegan ingredients.

In addition, we use organic and GMO-free ingredients whenever possible.

Save 20% off at www.exsens-us.com with the code SENSATIONAL.

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The conversation emphasizes the importance of having a positive sexual mindset and how it affects all areas of life. It discusses the need to shift perspectives and focus on what's going right in one's sex life.

The conversation also highlights the benefits of a positive sexual mindset, such as better coping skills, reduced stress, improved relationships, and increased mental health.

Practical tools are provided to cultivate a positive sexual mindset, including noticing and reframing negative thoughts, practicing gratitude, being kind to oneself, doing something kind for one's partner, finding humor, and being honest and vulnerable.

Thanks to EXSENS for being our sponsor.

It is our belief that intimacy and wellness are deeply connected. Our ongoing mission is to educate and empower all women, everywhere, so they may recognize and nurture that connection.

Our body care and sexual wellness products are formulated with your health and pleasure in mind. Developed by women, for women, our entire line is produced at our state-of-the-art cosmetics and medical devices facility, Laboratoire Néo Cosmétique, in Aix-en-Provence, France, where we've been producing cosmetics and intimate care products for clients across Europe for well over a decade.

In 2015, we proudly launched our very own brand. The name EXSENS is derived from a combination of two words: EXquises SENSations (which is French for "exquisite sensations").

We provide high-quality body care and sexual wellness products with minimal ingredients and functional, elegant, BPA-free packaging. Our entire line is made from 100% vegan ingredients.

In addition, we use organic and GMO-free ingredients whenever possible.

Save 20% off at www.exsens-us.com with the code SENSATIONAL.

Don't miss out on the chance to win one of FOUR luxurious bundles featuring a best-selling Iroha toy and Exsens products, worth over $700 in total! Indulge in a Japanese and French love affair that will leave you swooning. Enter now for an experience you'll fall in love with!

https://exsens-usa.com/pages/fall-in-love-giveaway

The conversation explores the reasons why people have sex and the challenges that can arise in long-term relationships. It highlights the importance of communication and understanding one's own desires and needs. The concept of a positive sexual mindset is introduced as a way to enhance sexual satisfaction.

• The reasons for having sex can be varied and nuanced, but ultimately it should be enjoyable and pleasurable.
• There is often a disconnect between the portrayal of sex in the media and the reality of sex in relationships.
• Many women struggle with feeling sexually normal and may experience guilt, shame, or pressure from their partners.
• Couples can find themselves in a sexual rut when they don't give their sex life enough thought and effort.
• It's important to move from having sex out of obligation or guilt to wanting to have sex for one's own pleasure.
• Sexual satisfaction can increase for women as they get older, but it requires communication and a positive sexual mindset.
• Delayed sexual response and responsive desire are common experiences for women, and foreplay can help enhance arousal.
• A positive sexual mindset involves focusing on what's working in the sexual experience and being open to pleasure.
• Communication and understanding one's own desires and needs are key to improving the sexual experience in a long-term relationship.
• Listeners are encouraged to provide feedback and join the email list for future giveaways.

Thanks to EXSENS for being our sponsor.

It is our belief that intimacy and wellness are deeply connected. Our ongoing mission is to educate and empower all women, everywhere, so they may recognize and nurture that connection.

Our body care and sexual wellness products are formulated with your health and pleasure in mind. Developed by women, for women, our entire line is produced at our state-of-the-art cosmetics and medical devices facility, Laboratoire Néo Cosmétique, in Aix-en-Provence, France, where we've been producing cosmetics and intimate care products for clients across Europe for well over a decade.

In 2015, we proudly launched our very own brand. The name EXSENS is derived from a combination of two words: EXquises SENSations (which is French for "exquisite sen