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The She Runs Strong Podcast

The She Runs Strong Podcast

By: Coach Parry
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About this listen

 This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2025 Coach Parry Hygiene & Healthy Living Running & Jogging
Episodes
  • The Only 3 Supplements We Trust (For Female Runners)

    The Only 3 Supplements We Trust (For Female Runners)
    Jun 6 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    This week on She Runs Strong, Nicky and Shona share their top three go-to supplements, unpack the truth behind recovery times on running watches, and give beginner-friendly advice on how to safely add speed work to your running. If you're ready to run smarter, recover better, and maybe finally nail those intervals—this one's for you.
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    36 mins
  • Female Runners Aren’t Just Small Men

    Female Runners Aren’t Just Small Men
    May 30 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this powerful episode of She Runs Strong, Shona Hendricks and Nicky Freedman sit down with head coach Lindsey Parry to unpack what it truly means to coach female athletes—through every stage of life. From the early days of training to navigating the complex terrain of perimenopause and post menopause, this conversation is a masterclass in flexibility, empathy, and performance science.
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    38 mins
  • Why LESS Running Might Be the Secret to Your Next PB

    Why LESS Running Might Be the Secret to Your Next PB
    May 25 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this episode, Shona and Nicky dive into your burning questions! Whether you're navigating marathon training, trying to manage weight in perimenopause, confused about heart rate zones, or wondering if one strength session a week is enough – we’ve got you covered.
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    32 mins
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