Whether you're into ice baths or cold plunge, cold therapy is having a moment! If you're curious but not sure of the benefits, this episode of The Shift with Sonia Azad addresses those questions. Sonia chats with Thomas Seager, PhD, Associate Professor for Arizona State University's School of Sustainable Engineering. The CEO of Morozko Forge candidly shares the reasons behind his personal shift toward wellness and his research related to cold therapy. He distinguishes the difference between ice baths and cold plunges and discusses new data around how cold therapy can be used to increase testosterone levels. Dr. Seager will highlight findings at CryoCon in Dallas April 3-5.

Related Links:

https://cryoconvention.com

https://www.morozkoforge.com

How long does it take to create a new habit? Is it possible to rewire your brain at any age? How can I get a full, restful night's sleep without my mind keeping me wide awake?

In this episode of The Shift with Sonia Azad, we chat with Dr. Patrick Porter, founder of BrainTap Technologies. His mission is to better a billion brains around the world... and the company is well on its way! Learn how this science-driven technology can hack your brain into focusing, thinking and sleeping better.

Dr. Porter will be speaking at CryoCon in Dallas, Texas on April 3-5!

Related Links:

https://cryoconvention.com

https://braintap.com/?afmc=4y9&utm_ca...

What is biohacking? It's a term you're seeing all over the Internet these days. How does biohacking help you to be healthier and live longer? In this episode of The Shift with Sonia Azad, we chat with the Father of Biohacking (yes, the man who invented the definition), Dave Asprey. The entrepreneur, 4x NY Times bestselling author and founder of Bulletproof Coffee shares more about his new book, Heavily Meditated, plus upcoming conferences in Texas where you can hear more about the latest in longevity research.

Related Links:

https://cryoconvention.com

https://daveasprey.com