• The Simplicity Sessions

  • By: Jenn Pike
  • Podcast

The Simplicity Sessions

By: Jenn Pike
Listen for free

  • Summary

  • Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
    © Copyright Jenn Pike. All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Unlocking Your Body's Innate Wisdom with Alana Joy Newton

    Unlocking Your Body's Innate Wisdom with Alana Joy Newton
    Nov 4 2024
    In this deeply moving episode of Simplicity Sessions, I sit down with Alana Joy, a remarkable reconnection guide and psychotherapist whose journey from disconnection to purpose will leave you breathless. From her earliest memories of feeling "out of body" to navigating a challenging medical journey that was repeatedly dismissed, Alana shares how a rare genetic condition and the loss of her father became catalysts for her spiritual awakening. As a former registered nurse with over 20 years in healthcare, she brings a unique blend of scientific knowledge and spiritual wisdom to her work. What makes this conversation special: Alana's vulnerable sharing of her childhood experiences of disconnection How being told to distrust her body's signals led to a powerful reconnection journey The fascinating intersection of science and spirituality in healing Her transformation from government employee to purpose-driven entrepreneur The power of reconnecting with our bodies, hearts, and souls If you've ever felt disconnected from your body, dismissed by healthcare providers, or like you don't quite belong, this episode will resonate deeply. Alana's mission to guide others through their dark night and into the light is more than just talk – it's drawn from her lived experience of transformation. Don't miss this powerful conversation about rediscovering joy, embracing your sensitivity, and finding your soul's purpose. This episode perfectly illustrates why I believe so strongly in the healing power of sisterhood and community. Join us for a conversation that weaves together physical healing, emotional awakening, and spiritual transformation in ways we haven't explored before on the show. ✨ Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect With Guest: Website: http://www.alanajoynewton.com Instagram: https://www.instagram.com/alana_joy_newton/ The Masks We Wear: https://www.alanajoynewton.com/masks-we-wear Beneath the Surface: https://www.alanajoynewton.com/beneath-the-surface This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    52 mins
  • Your Health & Wealth Are Deeply Connected with Chris Borsellino

    Your Health & Wealth Are Deeply Connected with Chris Borsellino
    Oct 31 2024
    Ever felt completely in the dark about your finances? In this special episode, I'm joined by my husband of 29 years, Chris Borsellino – a retired carpenter turned financial advisor who's passionate about helping people understand their money in ways they never have before. We dive deep into: Our own journey from being in debt with a young family to finally taking control of our finances The eye-opening difference between earning 4% vs 8% interest (spoiler: it could mean $700,000+ over 30 years!) Why most of us have never been taught how to make our money work for us The small daily habits that could be costing you thousands without realizing it How to start tracking your money like a pro (even if you think you don't have a dollar to spare) What I love most about this conversation is how Chris breaks down complex financial concepts into simple, actionable steps. Just like I'm passionate about helping women understand their bodies, Chris is committed to demystifying finance so everyone can build real wealth – no fancy jargon required. Whether you're struggling with debt, trying to save for retirement, or just want to feel more confident about your financial future, this episode will give you the practical insights and motivation to take charge of your money story. P.S. We even share some personal money mistakes we made early in our marriage – proof that it's never too late to turn your financial life around! Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram: https://www.instagram.com/chrisborsellino/ Booking Link: https://calendly.com/chrisborsellino/60-finance-meeting This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    1 hr and 8 mins
  • Herbal Support for Menopause & Perimenopause with St. Francis

    Herbal Support for Menopause & Perimenopause with St. Francis
    Oct 28 2024
    Ready to cut through the noise around menopause and find natural solutions that actually work? In this special masterclass podcast episode, I'm thrilled to team up with two powerhouse women from St. Francis Herb Farm – a company I've personally trusted for over a decade both in my clinical practice and my own health journey. Join me as I chat with Caitlin, VP of Sales & Marketing (and fellow mom crushing it!) and Dr. Blossom Bitting, a naturopathic physician with 20+ years of expertise in herbal medicine. We're diving deep into: The real talk about hormone replacement therapy - and why I take a balanced approach between the "HRT is everything" and "wait on hormones" camps Natural solutions for those fun perimenopausal symptoms (hello, hot flashes, anxiety, and sleep issues!) Why understanding hormones is crucial when you're navigating a transition that can span over a decade Practical, simple tips you can actually implement (because who needs more complicated health advice?) As someone who specializes in women's health and hormones, I'm passionate about helping you find YOUR path through this transition. Whether you're considering HRT, already on it, or looking for natural support, this episode breaks down what you really need to know about supporting your body during this time. Remember: Your lifestyle choices matter every single day - from digestion to movement to the company you keep. Let's explore how herbal medicine can be a powerful part of your menopause toolkit! Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website: https://stfrancisherbfarm.com/ save 15% off using the code JENNPIKE15 Instagram: https://www.instagram.com/stfrancisherbfarm/ Facebook: https://www.facebook.com/StFrancisHerbFarm/ YouTube: https://www.youtube.com/channel/UCYw6eqv9Z0IMJSBo0xWqhLw This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    1 hr and 14 mins

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