Tune in and learn the secret skill of running to transform your stride and banish pain for good.

Timestamps of big takeaways

[00:22] Running is More Than Just One Foot in Front of the Other

We kick things off by challenging the common notion that running is simply about moving your feet. Coach Caroline introduces the idea that running, like tennis or golf, is actually a skill that can be learned and improved.

[01:43] The Science Behind Efficient Running

Coach Valerie drops some knowledge bombs about the biomechanics of running. Did you know that average runners spend up to eight times longer on the ground than necessary? That extra ground time could be holding you back.

[02:49] The Natural Blueprint for Running

Remember when you were a kid and running felt effortless? We dive into why that natural ability is still within you, and how you can tap into it to become a more efficient runner.

[04:21] Why "Pick Up Your Feet" Isn't Enough

We've all heard coaches yell "pick up your feet!" But is that really helpful advice? We break down why simply telling runners to move faster misses the mark, and what you should focus on instead.

[06:06] The Problem with "Putting One Foot in Front of the Other"

The classic advice of "putting one foot in front of the other" might actually be hurting your running form. And, it could lead to injuries!

[07:20] Overcoming Mental Barriers to Improving Your Form

So many runners resist the idea of changing their form. But, you can break through those mental blocks to become a better, more efficient runner.

[09:09] The Power of Gait Analysis

Curious about what's really going on with your running form? A gait analysis can reveal issues you might not even realize you have.

[11:08] One Correction to Rule Them All

There's often one key correction that can address multiple running issues.

[12:10] Join Our Community of Runners

Join the RunRX community! Whether you're just starting out or looking to take your running to the next level, we've got resources to help you run pain-free and enjoy every step.

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